What kind of exercise is easiest to grow taller?

Children are in the stage of growing up, and many parents worry that their children will not grow tall, especially those whose parents are not too tall. Parents hope that their children can grow taller, so parents not only let their children eat some high-nutrition foods, but also urge their children to do physical exercise, hoping to promote their children's height growth. So, what kind of exercise can help children grow taller?

(a) Put your feet together, stand straight, move one leg back half a step, then bend your upper body forward (do not bend your knees) until your fingers can touch the ground. Repeat this 15 to 20 times. This movement can make the lines of the thighs and knees beautiful and soft, and make the left and right legs symmetrical.

(ii) Stand upright with your feet 30 to 60 cm apart. Take one leg back half a step, then twist your upper body so that your fingertips can touch the toes of the other side. Do it continuously for 10 to 15 times. This movement can make the lines of the wrists graceful and soft, reduce the waist circumference, and correct the curvature of the spine.

(III) Open your feet 60 to 70 cm, take one leg back half a step, raise your arms to shoulder height, and swing your arms horizontally backwards. Twist toward your long leg 7 times and toward your short leg 4 times. This movement can tighten your waist and make your body more graceful.

4) Face the wall, stand 30 cm away, take one leg back half a step, spread your heels, and point your toes inwards. Then place your hands on the wall, straighten your chest, and bend and stretch your legs with your knees together, with your hips sticking out backwards. Do it continuously for 20 to 50 times. This movement can rotate the hip joint, cure the problem of uneven legs, and make the leg lines beautiful.

Whether a child grows tall or not has a lot to do with the height of the parents, because genetic factors are very important. However, nutritional supplements and physical exercise can help children grow taller. If you want your child to grow taller, you can let your child do the above-mentioned exercises. At that time, you must pay attention to the appropriate amount of exercise to avoid excessive exercise that may affect the child's bones.