Is it better to lose weight by brisk walking or by doing aerobics?

Modern women are keen on losing weight. No matter what kind of exercise they do, the most important thing when losing weight is to persist, and they must resist the temptation of delicious food. In our lives, we must formulate a perfect weight loss plan for exercise weight loss. If we strictly implement the weight loss plan, we may be able to better maintain our weight and achieve the graceful figure of our dreams.

Brisk walking and aerobics are both common weight loss exercises and are often seen in gyms and parks, but you must persist to be effective and to fully burn fat. You can use staggered exercise times for three days a week, and do outdoor weight loss exercises on weekends. This can prevent fat accumulation without causing body aches. If you want to increase muscle mass, you need to increase the intensity of exercise to about six to seven levels. Regular exercise can help increase body fat and reduce the body fat ratio, which means increasing calorie consumption.

The wrong way of exercising will cause muscle soreness and will also cause weight loss in places that should not be lost, such as the chest. Therefore, it is recommended that girls who exercise to lose weight must pay attention to the correct posture of exercise, do not hold your breath during exercise, and do not rush to lose weight. Only in this way can weight loss be effective. Generally, boys will choose weight training courses for the chest, arms, and buttocks; while girls can strengthen the waist and abdominal muscles, as well as the lines of the buttocks and legs, and continue with stretching courses such as Pilates and yoga.

During the process of weight loss, dinner has an important impact on weight control. After dinner, the human body almost does not exercise, so the calories and nutrients taken in cannot be absorbed quickly. If this continues for a long time, it will cause the accumulation of fat and calories in the body, making it difficult to control weight. We can eat more vegetables and fruits at dinner, which can replenish the body's nutrition and ensure that no calories are accumulated.