How to jump rope to lose weight

Many of us like to introduce some rope skipping exercises. Rope skipping will bring many benefits to our body and can greatly improve our physical fitness. Thinking about some rope skipping exercises every day can also effectively help us shape our body. Some of our friends who want to lose weight can try this exercise. Maybe many people don’t know how to skip rope to lose weight. Let’s briefly describe how to skip rope to lose weight.

Skipping rope is indeed a good way to lose weight

Rope skipping is not only good for weight loss, but also very effective for shaping body curves, so it has always been a method of exercise highly recommended by health experts for women.

Things to note when skipping rope: don't eat a lot 3-4 hours before, as this will cause great harm to your internal organs. Drink water, about 200 ml is enough, no more. Or you can drink a small cup of coffee or pure cocoa powder. Both of these things can promote blood circulation and burn fat. Drinking them before exercise will double the effect. If you exercise in the morning, you can also drink a glass of orange juice to provide energy.

I heard from my sister that she used to be very fat, so she consulted a personal trainer. She was told that you should jump rope about 200 times at a time, or if you have good endurance, you can do more. After each jump, rest for a short while, and then repeat about 5 or 6 times. In other words, you should jump more than 1,000 times in this exercise, and this amount is enough. Several times a day if you have the time.

If you want to reduce weight locally, you can apply a protective film. I have tried it myself and the effect is quite obvious on the waist but not so obvious on the thighs. However, it varies from person to person. You can try it.

Another point to note is that skipping rope involves a lot of calf exercise, so like running, muscle pain may occur over a long period of time. The way to prevent this is to do leg stretching exercises after skipping, such as leg stretching, until you feel the ligaments being stretched, which will take about 10 minutes. Massage your calves at night when you get home to avoid growing muscles from jumping rope.

Understanding how to jump rope to lose weight can effectively increase the number and height of our jumps. It is also very helpful for improving our own physical fitness. We must develop a good habit of regular exercise, which can also effectively help us avoid many unnecessary diseases and get rid of the torture of diseases.