What are fitness warm-up movements?

With the continuous development of society, people pay more and more attention to the quality of life. They not only hope that their diet can be perfect, but also hope that their fitness results can be as they wish. So what are fitness warm-up movements? Mastering fitness warm-up movements can not only promote better fitness, but also prevent leg cramps during fitness. Let's take a look.

This is commonly known as stretching, and its purpose is to increase the elasticity of muscles, tendons and ligaments to allow joints to move and prevent strain. Stretching exercises are not just about making gestures. The movements should be extended to the extremes as much as possible. Avoid repeated stretching in a ballistic manner, and maintain the tense position for 10 to 20 seconds.

Different parts of the body should be strengthened for different sports. For example, shoulder stretching for baseball pitchers, Achilles tendon stretching for basketball, and wrist stretching for badminton players are particularly important.

Whole body warm-up exercise

The purpose is to promote circulation, increase blood flow in muscles and the speed of nerve reactivity, so that the functions of various parts of the body can reach a state of preparatory activity, sufficient to cope with subsequent loads and emergency situations. You can achieve this effect through gentle jogging, brisk walking, stretching, jumping on the spot or stepping. Generally speaking, you should at least sweat slightly.

Sports unique activities

That is, the movements related to real sports. It is important to know that each sport has its own particularity, and whole-body exercise is not enough to cope with the extreme changes of various sports. Therefore, this part is particularly important. For example: basketball players will run back and forth and dribble for layups before the game; baseball players will practice passing and swinging the bat; table tennis players will pull the ball before officially going on the court, etc.

Fitness exercises can include various freehand exercises, such as various freehand aerobics, rhythmic gymnastics, body gymnastics and various self-resistance movements. You can also use a variety of sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, horizontal bars, parallel bars, ropes, poles and other gymnastics equipment, as well as spring tensioners, pulley tensioners, rubber bands and various special comprehensive strength training racks and other strength training equipment, as well as power bicycles, step machines, treadmills, rowing machines and other aerobic training equipment.

There are many different types of fitness exercises, including complete sets of various bodybuilding gymnastics, as well as light equipment gymnastics such as balls and sticks, which are mainly used for women's bodybuilding training to lose weight, improve body shape and posture, increase flexibility and enhance sense of rhythm. There are also many weightlifting exercises and other movements that can develop muscles in various parts of the body. These movements are mainly used for men and women to strengthen their physique and develop muscles, and are also used in bodybuilding training for men and women.

In order to achieve the goal of bodybuilding, special training methods are needed. For example, when using barbells and other weightlifting equipment to do various movements, there are special requirements and arrangements in terms of the weight of the equipment, the method of movement, the number of sets and repetitions, and the speed of exercise.

The above explains the warm-up movements for fitness. So in our daily life, when we want to exercise, we must pay attention to learning how to do warm-up exercises to avoid excessive exercise and causing problems for our body. This also reminds us that no matter what we do, there are many issues to pay attention to and we cannot take it lightly.