Steps of spiral stretching exercise

Stretching exercise is a common exercise in our lives. Stretching exercises are done in the process of health preservation. There are many types of stretching exercises, and spiral stretching exercises are very common. So what are the relevant steps of spiral stretching exercises? How much do you know about this stretching exercise? I believe that many friends who are losing weight want to know about this question, so let's take a look at how the following article introduces it!

The so-called active stretching means relying mainly on the strength of muscle contraction rather than other external forces to keep the movement in a certain position. Therefore, active stretching is also called static-active stretching. The benefit of active stretching is that it increases the flexibility of your movements and the strength of your muscle contractions. For example, standing on one leg, raising the other leg, and holding this position is a very standard active stretch.

What you need to pay attention to when doing active stretching exercises is that it is difficult to maintain active stretching by yourself. Under normal circumstances, it is difficult to maintain the active stretching posture for 15 seconds, so the general active stretching posture can be maintained for 10 seconds, and it does not take too long.

The so-called passive stretching refers to using one's own body weight or equipment to keep the limbs in a certain stretched position. For example, lift your legs up and hold them in a certain position with the help of your hands, or place them on a step and hold them in a certain position.

Passive stretching is a slow, relaxing stretch that is expected to reduce nerve and muscle excitability. It is a good method to relax after exercise.

1. Key points of side waist stretching: 1. The leg span should not be too large, one leg should be straight and the other leg slightly 2. Bend the body to one side, but do not lean forward, open it as much as possible, and control it within one plane.

2. Key points of arm stretching: 1. Pay attention to sinking your shoulders, don't shrug them. 2. Stretch your arms as far as you can without moving your shoulders. Move your body in the opposite direction to keep it upright. 3. Place your vertical arm behind the elbow of the arm being stretched.

3. Key points of hip stretching: 1. If you cannot support yourself with both hands, you can use one hand to support yourself with a fixed object. Don't force yourself. 2. Place the stretched leg above the knee joint of the other slightly bent leg

4. Key points of stretching the front of the thigh: 1. Keep the knee joint of the stretched leg as perpendicular to the ground as possible, stretch backwards, and feel the muscles on the front of the thigh being stretched. 2. The supporting leg can be slightly bent.

5. Key points of abdominal stretching: Put your hands together and slowly raise them above your head until you feel your abdomen being stretched.

6. Key points of stretching the back of the thigh: Lift the stretched leg as high as possible and pay attention to tightening your abdomen.

I believe that everyone has understood the relevant steps of spiral stretching exercises through the introduction of the article, and has a further understanding of stretching exercises. If you want to make better use of exercise to lose weight, then you must master the knowledge introduced in the article. I believe that if you correctly apply this knowledge and methods in your life, you will definitely achieve the results you expect and bring you some help.