What is the correct running posture for girls?

Running is a sport that everyone loves. Although many people like it, they do not know the correct running posture. This can easily lead to injuries to parts of the body, such as sprained feet or falls. Therefore, it is very necessary to master the correct running posture at this time. So what is the correct posture? Friends who want to lose weight by running can take a look.

When running, if you land with the forefoot first or the entire foot at the same time, it will cause damage to the tibia and knee joint in the front of the calf, and will strongly stimulate the calf muscles, causing the calf to become thicker.

If you are running, try to land on your heel first, and then roll from the heel to the sole of the foot. Running in this way can reduce the pressure on the ankle joints and avoid injuries. When your foot lands on the ground, keep your knee slightly bent, not straightened. This will have a cushioning effect on the knee joint and stretch the calf, without strongly stimulating the calf muscles. This way of running will not make your calves thicker.

When running, we need to use all our leg muscles to jump up. The front thigh muscles are mainly used for the exercise, but the calf muscles will inevitably be used. To avoid carrot legs, you can do some stretching exercises after running to relax tight muscles.

Even if you adopt the correct running posture, female friends will still feel that their calves are "growing thicker" in the early stages of jogging. This is because after regular running, the calves become tired, stiff, hard, and tight, which gives female friends the illusion that their calves are getting thicker.

When it comes to running, many people think it is an anaerobic exercise, but it is not. When running is intense and vigorous, it is anaerobic exercise, such as sprints of 100 meters, 200 meters, and 400 meters. Sprinters land on the forefoot, which allows them to run faster and requires strong calf muscles. Therefore, you will find that sprinters have thick calves. When running is done at a low intensity and for a long time, it is an aerobic exercise. For example, in long-distance races such as marathons, they run more than ten kilometers every day, and their legs will only become thinner and more symmetrical, not thicker.

It is very important for us to master the correct running posture. It can not only avoid physical injuries, but also bring benefits to our body. If you are still worried about losing weight, you might as well try running to lose weight. Running can not only consume fat in the body, but also make your muscles tighter. Do you think this method is good?