What are the precautions for badminton activities?

Regularly engaging in some badminton activities and exercise can greatly improve our physical fitness. Badminton activities have many benefits for us. Moreover, engaging in badminton activities and jumping around can also help promote the growth and development of our bones. It has many benefits for us teenagers. No matter what kind of people you are, they are more suitable for playing badminton. So what should you pay attention to when playing badminton?

Whether playing a regular badminton game or taking it as a general fitness activity, you have to keep moving, jumping, turning, and swinging the racket on the court, and reasonably use various hitting techniques and footwork to hit the ball back and forth on the court, thereby increasing the strength of the upper limbs, lower limbs and waist muscles, speeding up the blood circulation of the exerciser, and enhancing the function of the cardiovascular and respiratory systems. According to statistics, the heart rate of high-intensity badminton players can reach 160-180 beats per minute, the heart rate of moderate-intensity players can reach 140-150 beats per minute, and the heart rate of low-intensity players can reach 100-130 beats per minute. Long-term badminton exercise can make your heartbeat stronger, increase your lung capacity and improve your endurance. In addition, badminton requires practitioners to judge the ever-changing ball path in a short time and counterattack decisively. Therefore, it can improve the sensitivity and coordination of the human nervous system. It is not only a highly technical sport, but also a very popular sport suitable for people of all ages. Notes for badminton beginners:

1. Try to hit the ball in front of and above your body, and never let the ball fall below the height of your neck, otherwise the returned ball will have no impact.

2. Keep your racket hand as relaxed as possible to maximize the strength of your wrist.

3. When playing singles, you should return to the center position immediately after each hit. When defending in doubles, you should return to a position parallel to your partner, and when attacking in doubles, you should maintain a position in front of and behind your partner. When serving in doubles, after serving a short ball, you should immediately move forward to block the net to prevent your opponent from hitting a short ball back.

4. When playing singles, unless you are spiking the ball, never hit the ball into the opponent's midfield, try to hit it in the corners.

Precautions in badminton activities are something that all badminton players need to pay attention to. These precautions can effectively avoid possible injuries during badminton. It is beneficial to us and has no harm. At the same time, we must master scientific training methods.