How to stick to fitness?

Fitness is a very popular form of exercise nowadays. Many working people also like to go to the gym to exercise after get off work, and the effect is very good. However, many friends can't stick to it and give up halfway, so the effect will become relatively poor. So now I will give you a detailed introduction on how to do fitness better.

1. Find a suitable partner

To: A friend with a fitness plan

Wrong: Working out alone

Going to the gym with friends can help you better stick to your fitness plan, and you can support and encourage each other and benefit from the sense of group responsibility.

2. Multiple sports options

Yes: A brilliant fitness program.

Wrong: Only work on projects that you enjoy.

People's enthusiasm for a certain fitness activity may fade within a few months. If you feel that you have lost your enthusiasm or can no longer improve, change to another form of exercise immediately.

3. Exercise every day

Yes: Exercise 3-5 days a week.

Wrong: I haven’t exercised for more than 2 days.

If you want to make fitness a daily habit, don't skip more than two consecutive days, because the frequency of fitness can affect your fitness perseverance more than the time or form of exercise.

4. Develop a backup plan

Yes: If you miss it, you miss it. Just work harder tomorrow.

Wrong: Cannot proceed because there is an obstacle.

Before exercising, you should consider some factors that may affect your fitness, write down ways to overcome "fitness obstacles", prepare a set of backup plans, and most importantly, don't give up when you encounter obstacles.

5. Aim high, but not out of reach

Yes: Specific goal – I will walk for 20 minutes every day.

Wrong: Abstract goal – I will exercise harder.

Setting a goal will undoubtedly help you stick to it better, and your goal should be short-term, specific and realistic so that it is easier to stick to it. If you are hitting your goals easily, then you can set them higher and review them every 4-6 weeks to make sure you are not straying from the right direction.