Why do I sweat a lot after exercise?

Summer is here. In the mornings and evenings, you can always see running enthusiasts sweating profusely on the city streets. Among them, there are many people who want to lose weight by running. There has always been a key in people's minds, that is, the more you sweat during exercise, the faster the fat is consumed, and the better the weight loss effect. Is this really the case? Is sweating more during exercise effective for weight loss? Next, let's take a look at the effects of sweating more during exercise on the human body.

Exercise intensity determines fat loss

It is not possible to achieve the effect of fat burning simply by exercising. Science has proven that when the human body exercises and reaches a certain intensity, fat will be burned and converted into heat and excreted from the body through sweat. Therefore, sweating during exercise dissipates heat and promotes more fat burning, thereby achieving the effect of weight loss. Losing weight by sweating through exercise has no side effects and is an ideal way to lose weight.

Is sweating a lot a hard indicator for weight loss through exercise? This concept is somewhat biased. The more you sweat, the better the weight loss effect. The secretion of sweat regulates body temperature and also discharges some metabolic waste. Under normal circumstances, sweating is a reflex activity, and the secretion of sweat glands can be caused by thermal stimulation or mental tension. When heat causes blood vessels to dilate, the water in the blood transfers the heat to the skin surface, and then evaporates with sweat, transferring the heat to the surrounding environment. In a high temperature environment, the human body can sweat as much as 8-12 liters per day. Normal sweating is good for human health, but excessive sweating may lead to dehydration, resulting in symptoms such as dizziness, abdominal pain, etc.

The process of sweating is mainly to dissipate excess heat in the body. Excessive sweating causes the human body to be in a state of dehydration, which can only temporarily reduce weight. The real way to lose weight is to reduce fat. You should do proper exercise every day and consume a certain amount of calories to achieve effective weight loss.

Since exercise is only enjoyable if you sweat profusely. But this is not the only criterion for good exercise results, because sweating is also affected by many other factors. If the sweating is severe, it is recommended to go to a regular hospital for examination to rule out the possibility of disease. You must exercise in moderation and never get too tired.