How can exercise nourish the kidneys?

Long-term excessive fatigue can cause kidney deficiency in many people. What kind of exercise can replenish the kidney? Nowadays, many people go to the gym to exercise, but they don’t know much about what kind of exercise can replenish the kidney. At the same time, people do not pay attention to the physical condition of kidney deficiency, and only think of nourishing the kidneys when they feel a lot of discomfort in their body. Today let us learn some ways to nourish the kidneys, such as through exercise.

1. Tai Chi is a slow exercise with the waist as the pivot. The kidneys are located in the waist. Regular waist movements can allow the blood and qi in the waist to circulate smoothly and continuously nourish the kidney qi. Most patients with kidney deficiency suffer from weak waists. Practicing Tai Chi can help nourish the kidneys. Tai Chi advocates calming inner thoughts and can also protect the kidneys.

2. The abdomen is home to the liver, spleen, and kidneys, and is subordinate to the stomach, intestines, bladder and other viscera. It is governed by the Ren meridian, emitted by the Chong meridian, bound by the Dai meridian, and controlled by the three yin meridians of the foot and the Yangming meridian. Therefore, massaging the abdomen can promote the functions of the liver, spleen, and kidneys, and make them lively, thus achieving the purpose of nourishing the essence and prolonging life.

3. Lie on your back with your eyes closed. Clench your thumbs together and place them on both sides of your body. Slowly exhale through your mouth and inhale through your nose. Rub the palms of your hands together to generate warmth, and rub the lowest left rib 30 times with your right hand. Rub the lowest rib on the right side 30 times with your left hand.

4. The most important point to strengthen sperm and enhance yang is to improve blood circulation throughout the body, especially in the lower body. Running can give the human body proper stimulation, activate metabolism and improve blood circulation.

5. Sit upright, loosen your belt, undress, rub your hands together to warm them up, place them on your waist, and rub them up and down until you feel warmth on your waist. This method can warm the kidneys and strengthen the waist. There is the Mingmen point of the Du meridian on the waist, as well as the Shenshu, Qihaishu, and Dachangshu points of the Foot-Taiyang Bladder Meridian. After rubbing, you will feel hot all over your body. It has the effects of warming the kidneys and strengthening the waist, relaxing the muscles and activating blood circulation.

For patients with kidney deficiency, the most important thing is to nourish the kidneys. While nourishing the kidneys through exercise, you can also adopt a diet combination method to make your body recover faster and better. In daily life, don’t work too hard. Pay attention to the combination of work and rest, maintain adequate sleep, and develop good living habits. You must be successful in replenishing your kidneys.