The most beautiful part of a woman is here

From an aesthetic point of view, if we divide the human body, then when viewed from the side, the highest point of the buttocks should be located at 1/2 of the body height; when viewed from the front, the buttocks should be rectangular or trapezoidal. The following positions are great for exercising your buttocks. Shift your center of gravity upward through your hips. Build a firm and beautiful buttocks.

1. Magic Chair Pose

The basic standing position is in the middle of the mat, regulating your breathing.

Inhale, slowly stretch your arms upward from the sides of your body, and put your hands together above your head.

Exhale, bend your knees, and lower your hips. Keep breathing.

Inhale and come back to normal.

Exhale and relax.

2. Back stretch

Lie face down on the ground, place your hands at your sides, palms down, and regulate your breathing.

Intersect your fingers behind your buttocks, inhale, and slowly lift your head, arms, and legs off the ground at the same time. Try to lift them as high as you can, and feel the tightening of your gluteus maximus.

Exhale and slowly lower each section.

Exhale and slowly lower each section.

3. Bow pose

Lie face down on the ground, place your hands at your sides, palms facing down, and regulate your breathing.

Bend your knees and grab your ankles with your hands. Inhale, and use your hands to slowly stretch your legs upward.

Tighten your buttocks and abs, and keep your hips on the ground. Keep breathing.

Exhale and slowly retract.

4. Peak pose

Kneel on the mat in a four-cornered stool position, with your knees together, and regulate your breathing.

Inhale, touch the ground with your toes, and lift your hips as high as possible.

Exhale, press your heels down on the mat as far as possible, maintain your breathing, and feel your hips lift.

Inhale and return to normal.

Exhale and relax.

5. Forward Bend

Stand sideways in the middle of your mat with your feet together and your buttocks and abs contracted.

Inhale, stretch your arms from the sides of your body up and over your head, with your palms facing forward.

Exhale, use your arms to stretch your body forward and downward to the limit, and hug your ankles with your hands.

Inhale and lift your head to lengthen your spine.

Exhale, bring your abdomen and chest closer to your legs, and move your center of gravity forward.

Keep breathing. Feel your hips lift up.

Inhale, hold your arms by your ears and bring your body back up.

Exhale and lower your hands to your sides.