Does hula hooping help you lose weight?

Hula hoop is a very good sport in our lives, and it has been quite popular in recent years. When hula hooping, the main part of the exercise is the abdomen, but it can also drive the movement of our whole body. It is an aerobic exercise. The intensity of hula hoop is not very high, so we have to persist for about half an hour every day. So, can hula hoop help lose weight?

1. Body shaping: Hula hooping can not only slim your waist, but also help to shape your legs and arms. At the same time, it can also achieve the effect of bodybuilding and body shaping.

2. Lose weight: When you hula hoop, it massages the waist and a large amount of limb movement during rotation, which burns fat in the body. It can have a fitness effect while losing weight, thus achieving the goal of losing weight and keeping fit at the same time.

3. Squeezing acupuncture effect: Gives a squeezing effect on the abdomen and waist like massage and acupuncture.

4. Treatment of constipation: Regularly using a spring hula hoop and wrapping it around the waist can stimulate the intestines, treat constipation, and effectively eliminate the pain caused by constipation. [1]

Notes  Editor Can hula hooping really help you lose weight? To achieve the effect of weight loss by hula hooping, you must consider the following key points:

Exercise duration

Exercise frequency: 4 to 6 times a week, 2 to 3 sets each time, 20 to 30 minutes per set, 20 to 30 minutes rest between sets, generally not more than 45 minutes.

The above is an introduction about whether hula hooping can help you lose weight. In fact, hula hooping can not only help you lose weight, but it is also very beneficial for physical exercise. If you choose to use hula hooping to lose weight, remember to keep the exercise for about 30 minutes and persist more than three times a week, so that you can achieve the corresponding weight loss effect.