What are the easiest exercises to grow taller?

Growing taller is not as simple as we think. We need to work hard to realize the dream of growing taller. Therefore, in daily life, we can do some exercises, which can not only strengthen our body, but also make us more confident when we grow taller. So what are the exercises that are easiest to grow taller? Let’s take a look at it together. Short people can take a look at it.

A person's height is influenced by a combination of genetic genes and the acquired environment. There are two periods of rapid growth in height: one is during birth, from 0 to 2 years old; the other is puberty, from about 13 to 15 years old for males and about 11 to 13 years old for females. The human body grows taller mainly due to the continuous growth of epiphyseal cartilage at both ends of long bones. Regular physical exercise can improve the blood supply to the epiphyseal cartilage at both ends of long bones, enhance the growth ability of bone cells, and to a certain extent delay the disappearance of epiphyseal cartilage and prolong the height growth period. At the same time, moderate exercise can improve sleep quality and promote the secretion of growth hormone. Especially in spring, doing more outdoor sports and getting more exposure to sunlight can convert 7-deoxycholesterol in human skin into vitamin D, which is beneficial for calcium absorption and promotes height development.

Choose appropriate activities according to the child's interests and actual conditions, especially jumping and stretching activities, such as jogging, high jump, long jump, throwing, hanging and other physical activities, and ball games such as basketball, volleyball, football, badminton and other ball games. Avoid performing endurance and static exercises that are weight-bearing, intense, overly strenuous, long-duration, or require breath holding too early, such as weightlifting, wrestling, long-distance running, and other strength-based or overloaded anaerobic exercises. If you want to grow taller, just pay attention to your diet, exercise and sleep.

Foods that can increase height If you are under 25 years old, you still have a chance to grow a little taller as long as you follow the diet described below.

If you want to grow taller, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork leg, eggs, milk, cheese and dark vegetables.

On the contrary, foods such as white rice, glutinous rice, and desserts should be avoided as much as possible. It is also better to consume less cola and fruit juice, because they contain a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect bone development. In addition, salt is also the enemy of height growth, so you must develop the habit of eating less salt.

I often hear that some children join the school basketball club in order to grow taller. Can they grow taller by playing basketball?

Simply put, exercises that can increase appetite, promote sleep, and apply a certain degree of longitudinal pressure to bones are beneficial for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball and volleyball, etc. However, many children who play basketball and volleyball are already very tall. If you let children who don't like these sports engage in these sports just to make them taller, you are wrong. Because emotional stability is also important for height growth, let your child choose a sport he or she likes. However, strenuous exercise that consumes too much physical energy is better left to high school students whose bodies have stopped growing. Bone development comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow longitudinally. Exercises that help you grow taller Exercises that don’t help you grow taller.

We can see that there is no exercise that is easiest to grow taller. No matter what kind of exercise it is, it is tailored to the individual and cannot be generalized. Of course, wanting to grow taller is a good thing, but you must not do crazy things just because you want to grow taller. Even if it is exercise, it must be done in moderation and regularly, and you cannot do exercises that exceed your body's load.