What kind of exercise affects your height?

There are many kinds of sports that can help us grow taller, but there are also many sports that hinder children's height. If we are exposed to these sports on a regular basis, then the impact and harm to the body will be great. The height of children is something that many parents pay special attention to and value. If the height of children is not paid attention to, then it will have a great impact on the children's future life. Therefore, it is necessary to know these things in advance. So what kind of sports can affect height growth?

Tug of War

"Pulling the Carrot" is a story that almost every kindergarten child understands and a nursery rhyme that they can sing, and tug-of-war is often an activity that children like. When playing tug-of-war, children may lean back, forward, or sideways, and use their limbs to maintain a fixed position. This often takes a certain amount of time, especially when the two teams are evenly matched. Young children's bones and joints are very delicate and can easily

Injury and deformation. In a high-intensity sport like tug-of-war, the muscles of young children are in a constant state of tension, which requires the consumption of a large amount of oxygen and nutrients, often leading to lack of oxygen due to supply and demand. In the absence of oxygen,

Not only does it make the muscles prone to fatigue, but it is also not conducive to the normal development of the muscles. In addition, tug-of-war often requires continuous breath holding, which affects rhythmic breathing and leads to a decrease in the amount of blood returning to the heart, resulting in a decrease in cardiac output and a sudden increase in the burden on the myocardium. In this case, the heart and brain will experience temporary ischemia, and in severe cases, fainting may occur. Therefore, tug of war is not a regular sport suitable for young children.

Arm wrestling

Soft tissue sprain and humeral fracture caused by arm wrestling

This happens all the time. This is because when arm wrestling, the elbow joint must be flexed to nearly 90 degrees and supported on the table in order to stabilize the forearm and upper arm and apply all the strength of the body to the wrist. At this time, both sides gritted their teeth and bent their

The fingers and wrist joints press toward the opponent with the greatest force by means of forearm pronation, elbow flexion and upper arm internal rotation. Therefore, there are opposing forces working against each other in the upper arms of both parties. Two opposing torsional forces, just at the humerus

The attachment points of the internal rotator muscles intersect above and below, which can easily cause spiral fractures in the middle and lower parts of the humeral shaft. At the moment when both sides struggle hard, there is often a sudden click, and the upper arm will experience severe pain due to the fracture and cannot move. Other

In addition, there is usually no warm-up exercise before arm wrestling. At the beginning, both parties grit their teeth and fight with all their might. The muscles and ligaments of the whole body suddenly change from the original relaxed state to the tense contraction state, so it is easy to cause muscle

Sprains of soft tissues such as muscles, tendons, fascia, and ligaments.

These exercises are not conducive to children's height growth, but these exercises are not tiring and are what children like to do. These exercises can only be done when children are interested in them. If they are done frequently, it will not be good as it will hinder the height of the child. If you want your child to grow taller, do more exercises to improve his height, let the child replenish enough energy, let the child do aerobics, etc.