Does skipping rope help you grow taller?

Height is something that people care about a lot. Everyone knows that if teenagers participate in more physical exercise, it is not only good for the body, but also helps to grow taller. Perhaps this is the reason why many people love basketball. For those who can't play ball, skipping rope may be the best choice. Many people believe that skipping rope is a whole-body exercise that is also helpful for physical development. So, can skipping rope help you grow taller?

If you keep skipping rope for a long time, you can grow taller. Keep skipping rope all year round, choose the time at 5 pm (4 pm-6 pm) or 7:30-9 pm. These two periods are the best time for exercise and are also recommended.

How much should you jump in a day? If you are a beginner, you should proceed step by step and stick to jumping for 20-30 minutes. You can divide it into four groups, and stick to 300 continuous jumps in each group. As time goes by, you can jump for about an hour each time, and take proper rest in the middle. You can also choose fancy skipping rope, so that you can have more fun and it will become your motivation to stick to it. Fancy rope skipping includes many fancy moves, which will allow you to have fun while breaking through difficult rope skipping.

It is worth mentioning that although skipping rope to lose weight has many benefits, many girls are worried that skipping rope to lose weight will make their calves thicker. The actual situation is that the calves of most girls did not become thicker after jumping rope, but those of a few did become thicker. Because some people's genes make it difficult for them to build muscle no matter how much exercise they do, while there are a few people who can build muscle with just a little exercise. Therefore, the choice of weight loss exercise should be based on your own situation. Generally speaking, long-term exercise of the calf muscles will reduce calf fat, make the muscles tighter instead of bigger, reduce the leg circumference, and make the curves more beautiful.

It turns out that there is no doubt that skipping rope helps you grow taller. To achieve this effect, you also need to find the right time and method. For example, evening is a more suitable time to exercise. You should also exercise every day. Don't treat it as a chore. Learn to find happiness in it. You will find your height changing before you know it.