Who can't practice yoga?

In daily life, we will find that those friends who practice yoga regularly will appear to have a more peaceful mentality, and their limbs will appear to be more flexible, which will make them still look very elegant when they are old. So practicing yoga is very attractive, but who can't practice yoga? With this question raised by everyone, I would like to discuss it with me in the following time.

4. People who are in poor health, have just recovered from a serious illness, or have just recovered from a fracture should not practice yoga. Yoga requires a person to be in good physical condition to achieve the effect of exercising body functions and muscle groups. If the physical condition is not good, the muscles, joints, and ligaments cannot exert their strength, and it is easy to get injured when practicing yoga.

5. Do not do yoga within one hour before or after meals. Yoga movements require bending and twisting of the body, so do not do yoga within 1 hour before or after meals. It is best to reduce the amount of food you eat before doing yoga to avoid increasing the burden on your stomach.

6. It is not advisable to practice yoga when you are emotionally unstable. Yoga is an exercise that requires the coordination of the body, mind and spirit. If you are angry, anxious or nervous, your muscle groups are tense and it is best not to practice yoga to avoid injury. Only when your muscles are soft can you practice yoga more healthily and safely.

7. If you feel sore joints and tendons after a few classes, you may not be suitable for yoga. Some people are born with poor body flexibility, and yoga is a way to train the body's flexibility and extend muscle strength. If you experience joint pain or tendon inflammation every time after practicing yoga, it may be that your body is not flexible enough and is not suitable for yoga movements.

8. Pregnant women should be careful when practicing yoga. Although there is so-called prenatal yoga for pregnant women, it only refers to people who have practiced yoga for a long time. If you have never practiced yoga before, it is recommended to practice it after 12 weeks of pregnancy and the doctor has assessed that the pregnancy is in good condition.

The above paragraphs introduce to us in detail who should not practice yoga. I believe that as long as friends have read the above content carefully, they will have a deeper understanding and more proficient mastery of this group of people. But I still want to tell you that practicing yoga will not produce significant results in just one or two days. It still requires more persistence and patience from friends.