How to train chest muscles faster

Generally speaking, a woman's beauty is reflected in the S-curve of her body, while a man's handsomeness is reflected in his pectoral muscles. The most important thing to look at when looking at a man's body shape is to see how his muscles are. So for most men, it is very important to have strong pectoral muscles. Some movements can also make the pectoral muscles better. So what are the movements to train the pectoral muscles?

Dips:

As a warm-up for the chest, focus on building the lower chest.

Barbell flat bench press:

Builds up the entire bust circumference. Different grip lengths have different stimulation focuses. Slightly narrower than the shoulders to train the middle pectoralis major, shoulder-width to train the entire pectoralis, slightly wider than the shoulders to train the outer pectoralis, and wider to focus on the rear deltoid

Position of feet:

Spread your legs at a 45-degree angle and place them flat on the ground for strong support. You have to put your feet on the bench, which will make your stability worse and require you to share some of your strength to control the stability of your core muscles. This way you cannot exert your maximum strength to train your chest muscles.

Key point: Do not lift your hips and waist off the bench.

Incline Dumbbell Press:

Exercise the upper pectoralis major muscles. The advantage of dumbbells over barbells is that there is no horizontal bar restriction, so you can fully stretch the pectoralis major muscles. Be careful not to lower them too low to avoid straining the pectoral muscles. This exercise is done first because free weights require a lot of energy. The angle of the incline board should be controlled between 30-45 degrees. If the angle is too large, the pressure on the anterior deltoid muscle will be greater, which will affect the strength of the pectoral muscles.

Decline Dumbbell Press:

Exercise the lower pectoralis major muscles. Make sure to lower the dumbbells or barbell to both sides of the lowest ribs, and not to the middle of the pectoralis major muscle to avoid putting pressure on the shoulder joint.

Through the above introduction, I believe everyone has understood how to exercise chest muscles in daily life. However, you also need to be persistent when exercising your chest muscles, because exercising your chest muscles is not something that can be done in just one day. It still requires men to exercise continuously in order to develop good chest muscles. You must pay attention to this.