Can regular pelvic floor exercises improve sexual function?

Kegel exercises are a very simple type of exercise and their effects are very significant. If male friends do ani lifting exercises regularly, it can effectively prevent prostate problems and is also beneficial to the reduction of inflammation. Of course, many friends also believe that ani lifting exercises can also greatly improve male sexual function. So, can regular ani lifting exercises improve sexual function?

Can enhance sexual function.

Modern medicine believes that anal lifting can prevent and treat hemorrhoids, and has the effect of promoting the recovery of hemorrhoids. Anal lifting is a movement that causes the muscles and soft tissues around the anus to relax and contract (the contraction and relaxation of the external anal sphincter, levator ani muscles and other muscle groups can trigger the contraction and relaxation of the internal sphincter). It can improve local blood circulation, improve the function of the anal sphincter, prevent anal relaxation, and enhance the function of the anal sphincter and the disease resistance of the anus and rectum. A medical journal reported that the anal lifting method can achieve better results in treating early internal hemorrhoids. There are also methods of massaging the perineum and lifting the anus to treat chronic prostatitis, using the anus lifting and kidney shrinking method to treat constipation, and using the anus lifting method to treat anal fissures, rectal prolapse, and uterine prolapse. It is very effective in preventing and treating hemorrhoids and rectal prolapse.

Kegel exercises are a good way to prevent and treat anal diseases, and to promote the recovery of wounds and anal function in patients after anal surgery. During Kegel exercises, the indirect contraction of the muscles acts as a "pump", improving pelvic blood circulation, relieving the anal sphincter, and enhancing its contraction ability. Patients with anal fissures mainly suffer from severe pain caused by anal sphincter spasms, which makes the fissure difficult to heal. On the contrary, if the anal sphincter is too relaxed and the support for hemorrhoids and rectal mucosa is insufficient, it will cause hemorrhoid prolapse and rectal prolapse. For people who have undergone anal disease surgery, the anal sphincter muscles are often damaged to varying degrees. At this time, effective anal function exercises can improve local blood circulation, reduce congestion and dilation of hemorrhoidal veins, enhance local disease resistance of the anorectum, promote wound healing, and avoid and reduce the recurrence of anal diseases. For patients with anal prolapse, anal lifting is an essential health care and treatment method. Lifting the anus can increase the contraction force of the anal sphincter and relieve the symptoms of rectal prolapse to a great extent.

Through the introduction above, we can understand that there are many benefits of ani lifting exercises, but men themselves also need to do ani lifting exercises correctly. It is best to have a professional doctor to know, otherwise it is very easy to get infected. Friends with hemorrhoids must not do ani lifting exercises, otherwise the harm is very great.