Skipping rope is really an aerobic exercise.

There is no doubt that skipping rope is an aerobic exercise. This exercise can help enhance the body's immunity. It has a great effect on various organs and some body systems. It can also help prevent various diseases such as obesity, muscle atrophy, diabetes, osteoporosis, arthritis, etc. Of course, in addition to this, rope skipping is different from other sports in that it has another unique advantage, which is that it can help exercise a person's body coordination.

Continuous skipping can be considered an aerobic exercise, but skipping for only a few minutes is not an aerobic exercise.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about 15 minutes or more) and has a moderate or above intensity (75% to 80% of maximum heart rate). Aerobic exercise is a kind of regular exercise that can last for more than 5 minutes with some energy left.

Whether it is "aerobic exercise" is measured by heart rate. Exercise that keeps the heart rate at 150 beats/minute is called aerobic exercise, because at this time the blood can supply enough oxygen to the myocardium.

Skipping rope is a very effective aerobic exercise. In terms of effect, it is an aerobic exercise that takes little time but consumes a lot of energy. There is an over-adjustment difference. If you jump rope for half an hour, it can help consume about 400 calories in the body. It is a very good aerobic exercise that can not only burn fat but also help shape the body.