What are the misunderstandings about yoga weight loss exercises

In recent years, as people pay more attention to health issues, more and more people are practicing yoga to lose weight and shape their bodies. When practicing yoga, you need to pay attention to some misunderstandings, otherwise it is easy to get muscle strain, cause joint inflammation, etc., which requires relevant attention. So, what are the misunderstandings about yoga weight loss exercises? Let’s take a look at the relevant introduction in this article.

Myth 1: The more difficult the action, the better

In many people's minds, the more difficult the yoga movements are, the better. Taking on higher-difficulty challenges is the ultimate goal for many people who practice yoga.

The purpose of practicing yoga is not to challenge yourself

Many people practice yoga without a clear purpose. There are many asanas in yoga, some of which are difficult for many people to do. Because everyone's physical foundation is different, it is difficult to achieve something all at once without training. And it will cause harm to the body. Generally speaking, difficult postures place high demands on all aspects of the body and often require long periods of stretching or support. For people who lack muscle strength and flexibility, it is easy to cause tendon injuries and make the joints unstable.

Generally speaking, practicing yoga should be based on the standard of "what the body can bear". If you feel pain in the body during practice, you should immediately reset and rest.

Myth 2: Practicing yoga can help you lose weight

"I've gained too much weight recently, so I'm going to practice yoga to lose weight." This is the inner monologue of many yoga practitioners. Some informal yoga studios even use the banner of professional weight loss to attract people who love beauty.

People who are too thin cannot practice yoga well

Yoga itself is a sport that requires muscle strength to perform. For thin women, thin muscles can easily be strained. Doctors instead recommend that women who are too thin should do some basic strength training before practicing yoga.

The above is an introduction to yoga weight loss exercises. Losing weight should not be achieved solely through practicing yoga. Although yoga can help you lose weight, you also need to exercise scientific control over your diet. In life, we should pay attention to avoid eating high-calorie foods and too greasy foods. This is very helpful in preventing fat accumulation and weight gain.