Five yoga detox moves at night

After dinner in the evening, if you are too lazy to take a walk, you can choose to do some yoga moves at home. Yoga can make people calm, and yoga movements after dinner can not only digest food but also be used to detoxify. There are many toxins in the human body, and these toxins will become more as the types of food people eat increase, so people need to detoxify frequently. Here are five yoga detox moves for you to do at night.

1. Can yoga help detox?

Can yoga detoxify? Five yoga detoxification actions at night

Practicing yoga can detoxify. Practicing yoga can promote blood circulation in the human body and play a role in detoxification.

Yoga is a very systematic exercise that can apply pressure to various organs and muscles of the body, regulate the liver, lungs, spleen, kidneys, stomach, and heart. Correct yoga postures can exercise deep parts of the body, help blood circulate smoothly, nourish each organ, and make muscles and ligament tissues flexible.

Practicing yoga can enhance blood oxygenation, improve body circulation, and increase the efficiency of toxin excretion. Moreover, unlike aerobic exercise, you don’t have to maintain a high heart rate. It can not only help the body detoxify, but also induce a relaxation response when facing external stimuli, making the body calm and peaceful.

2. Crescent Sprint

How to: Lift your hips up and come to Downward Facing Dog. Step your right foot forward with your shin perpendicular to the ground and your left knee on the mat. Cross your hands on your front knees and raise your arms straight up to your chest. If the position feels stable and secure, raise the arms overhead, bringing the upper arms toward the ears. With your hands shoulder-width apart, continue to extend your arms upward, fully stretching your armpits. Hold for 5-8 deep breaths, then lower your hands. Step back down to Downward Dog and repeat on the left side.

Can yoga detoxify? Five yoga detoxification actions at night

3. Twisting Prayer Pose

How to do it: Start in Downward Facing Dog, step forward with your right foot, inhale, and rise into Crescent Pose. As you exhale, bring your hands together in front of your chest and twist your torso to deepen the twist in the front of your thigh. Keeping your spine extended, place your left elbow on the outside edge of your right knee. The right and left elbows overlap to create a clear, open energy line. Pull your shoulders back and shift your gaze toward your elbow above you. Hold for 5-8 deep breaths. Inhale to return to Crescent Dash. Exhale, place your hands on the mat, and step back. Repeat on the left side.

Can yoga detoxify? Five yoga detoxification actions at night

4. Triangle Twist

How to do it: Stand with your legs twice shoulder width apart. Inhale and straighten your legs. Exhale, point your right fingertips forward, rotate your inner thigh, and extend your left arm upward. Don't let your body get out of shape. Focus your eyes on your outstretched left thumb. Lift your right knee so it's directly over your toes, keeping it straight. Hold for 5-8 breaths, then switch to the other side.

Can yoga detoxify? Five yoga detoxification actions at night

5. Shoulderstand

Method: Lie on your back with your legs together. Slowly lift your spine upwards, support your waist with your hands, point your toes upwards, and slowly straighten your legs and torso into a straight line. Put your center of gravity on your shoulders and elbows. Hold this posture for half a minute to one minute.

Can yoga detoxify? Five yoga detoxification actions at night

6. Cobra Pose

Method: Lie prone on a mat or floor, place your hands on both sides of your body with your fingers apart, soles of your feet on the ground, and support your body with your hands on both sides. As you inhale, lift your chest, keeping your elbows slightly bent, your chest open, and your shoulders relaxed. Keep breathing deeply for 1 minute.