How to exercise waist and abdominal strength?

When it comes to training waist and abdominal strength, I believe many male friends will be very interested. Maybe everyone has their own little methods. In fact, it is relatively simple to exercise the waist and abdomen strength, but it requires long-term persistence in exercise to do so. Having good waist and abdominal strength is very helpful for your life and work. Below I will talk in detail about how to exercise the strength of the waist and abdomen.

waist

Action 1: This action is a bit difficult. Please lie on your side on the floor, bend one arm, support your body with your elbow, and point your forearm forward. Keep your body straight, push your waist down so that your entire lower body touches the ground, and then pull up. Repeat this movement 2 sets, 20 times each set.

Action 2: Stand with your feet shoulder-width apart and your arms open horizontally to the left and right. Then twist your waist downward, touch the sole of your left foot with your right hand, stand upright, and switch to your left hand. Repeat this movement 3 sets, 10 times each set.

Action 3: Stand with your feet apart. Hold a fitness bar with both hands, place it on your shoulders (if you don't have a fitness bar, you can cross your hands and hold them flat in front of your chest), and keep your back straight. Then stretch your waist to both sides slowly, pay attention to the amplitude, and avoid straining it. Repeat this movement 3 sets, 20 times each set.

Upper abdomen

Action 1: Lie flat on the ground with your hands on both sides of your hips. Lift your legs up, making a 90-degree angle with your upper body. Use your abdominal strength to move your hips up and then back down. Repeat this movement for 2 sets, 10 to 15 times each set.

Action 2: The preparatory posture is the same as the previous action. Your legs should form a 90-degree angle with your upper body. Then use your abdominal strength to lift your upper body, try to touch your ankles with your hands, stay for 1 to 3 seconds, and then let your upper body fall down. Repeat this action for 2 sets, 10 to 15 times each set.

Action 3: This is a static action, but it is quite difficult. Get on all fours, face the ground, and use your elbows and toes to support your body, keeping your body straight. Hold this position for 20 seconds or as long as you can.

The editor has already mentioned many ways to exercise waist and abdominal strength in the text above. Friends can choose the exercise method that suits them according to their own situation. Of course, the editor also reminds friends to remember that it takes a period of time to persist in exercising the waist and abdominal strength. Without perseverance there won't be any significant changes. You can try the method introduced by the editor.