Stretching is also a way to exercise

When it comes to stretching, many people think that stretching is a very indecent behavior. However, experts point out that we should not avoid stretching, but should stretch boldly and frequently, and regard it as a part of daily health care.

Stretching combines deep breathing, chest expansion, waist stretching, arm raising, leg stretching and other movements in one, which can unblock blood circulation, activate muscles and bones, and make the whole body refreshed and energetic. Even if the brain and body themselves do not feel tired, intentionally stretching a few times can make people feel refreshed and enjoyable; it can also be used to keep fit, shape the body, and lose weight.