What are the yoga moves for slimming hips?

For many people, if they don't pay much attention to exercise and sit for a long time, the area from the thighs to the buttocks is where fat is more likely to accumulate, so this will directly affect the whole body shape. So what kind of method is there to effectively slim down the buttocks and legs? Here we recommend some effective yoga moves that can slim down the buttocks and legs.

Action 1

1. Lie flat on your back with your abdomen contracted, your legs spread as wide as your pelvis, your knees bent to 45 degrees, your hands on your abdomen, and your eyes looking upwards to get into a ready position.

2. Use the strength of your waist to slowly push your hips up (try to push your abdomen up to parallel to the ground). Repeat this action 15-20 times.

Action 2

Lie flat on your back with your legs spread as wide as your pelvis, bend your knees to 45 degrees, place your hands on your abdomen, and slightly lift your hips up (the distance between your hips and the ground should be about 10 cm). Keep your upper body still and slowly move the soles of your feet toward your hips. Repeat this movement 15-20 times

Action Three

1. Lie flat on your back with your legs spread as wide as your pelvis. Bend your right foot to 45 degrees, bend your left foot to 90 degrees and place it on your right thigh (the left ankle is slightly below the right knee). Place your hands naturally on both sides of your body and look up to get into a ready position.

2. Use the strength of your waist to slowly lift your hips upward (at this point your body should be in a straight line when viewed from the side). Repeat this action 15-20 times.

If you can stick to these yoga movements, you can achieve better results in helping yourself to bear pain and maintain a good figure. In fact, these methods can be completed even at home, so maintaining a good figure can be a relatively easy and simple thing. If you persist, you will see results.