Can anaerobic exercise help you lose weight?

Many friends who want to lose weight say that they can’t lose weight even though they exercise. In fact, many people believe that accumulating fat is easy, but losing fat is really difficult. Some people put a lot of energy into weight loss exercises, but the results are not so good. Why? Have you ever thought that the exercise you do might be anaerobic exercise instead of aerobic exercise? Let’s take a look below.

Why can't I lose weight even though I exercise every day?

The reason is simple: what you are doing is not aerobic exercise, and the calories consumed are not provided by fat, but come from the sugar in the food.

Many people who want to lose weight make a big mistake, thinking that as long as they exercise, they can burn fat. This is not the case. Fat is the body's reserve energy, like deposits in a bank; and the sugar in food is like cash in a wallet.

When you spend money in your daily life, you will definitely take it out of your wallet first, which is convenient and quick. By the same token, when a person exercises, the body will prioritize using sugar for energy. Only when the exercise lasts for 20 minutes continuously will fat slowly come into play. This is why aerobic exercise must be done continuously for more than 20 minutes.

Many people exercise every day to lose weight, but what they do is not aerobic exercise. They just consume the sugar in the body. Afterwards they feel hungry and eat a meal to make up for it. This happens every time, forming a cycle, and fat is never involved from beginning to end. The advantage of doing this is that your body will become healthier, but the disadvantage is that your physique will become more resistant, and it will be more difficult to lose weight in the future.

Eat less, exercise more, and don't be lazy, because laziness is one of the direct causes of obesity. Try to eat more vegetables and white meat, avoid fried and greasy foods, and do housework. You will find that you are slowly losing weight, and your skin will get better without you noticing. These are my experiences of losing weight over the years, and I have lost a lot of weight.

Here are a few suggestions to try:

1. Eat less: control your mouth

If you eat less, your calorie intake will be less, and you will naturally be able to bear it. Then you won’t be able to gain weight even if you want to. Among the popular weight loss methods mentioned above, the apple weight loss method, the vegetable and fruit method, etc. all belong to this category. Low calories will make you endure, but the calories you consume must meet the body's metabolic needs.

Needless to say, the benefits are very effective

Disadvantages: Too little calorie intake can lead to a decline in body function, and women may even experience endocrine disorders.

How to avoid: Eating less is not the same as not eating. Remember, don't compromise yourself for the sake of a good figure.

2. Move more: Develop a good habit of exercising

I don't need to say much about the benefits of exercise. It can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories.

Benefits: Good exercise habits can keep you slim and beautiful, so you don’t have to worry about eating too much.

Disadvantages: Improper exercise can cause the fat on the body to turn into muscle, causing the body to deform and destroying the slim and good figure

How to avoid: Do proper exercise, aerobic exercise instead of anaerobic exercise

Losing weight is a long battle. To defeat yourself, you need the courage to persevere. If you are willing to exercise and combine it with skipping rope, you will gain unexpected benefits. The above are all weight loss methods that I have personally experienced and have always adhered to. Moreover, losing weight is not a quick way. If you lose weight quickly, you will gain weight quickly. You must find a method that suits you and is easier to stick to. This is the best way to lose weight.

Many people fail repeatedly in their attempts to lose weight. The key is that they don’t have the right attitude and always give up too quickly. In fact, as long as you persist, you will succeed, so you must stick to it during the weight loss process. As long as you think of a slim figure, you will be motivated again. But you should know that this is only an auxiliary method and cannot play a decisive role. It usually needs to be combined with dieting, exercise and other means before the effect will be apparent.