What are the most effective height-increasing yoga exercises?

I don’t know if it’s because of the environment or diet, but nowadays many girls are petite and cute. Although a petite figure can easily make boys want to protect a girl, being too short will still make people feel a little inferior, and it will also be detrimental to one's life and work. So many people will look for a lot of exercises to help themselves grow taller, so what are the most effective height-increasing yoga?

1. Without a solid foundation, a house cannot stand. Without the precepts and inner principles that form a solid foundation for character building, a complete personality cannot be formed. Without the foundation of precepts and inner cultivation, the practice of asanas is nothing more than an acrobatic performance.

2. For yoga practitioners, the qualities required include self-discipline, faith, tenacity and perseverance, that is, the determination to practice yoga regularly and uninterruptedly.

Cleanliness and Food

3. Before starting to practice yoga poses, you should empty your bladder and stomach. Some inversions can help with bladder activity. If the practitioner suffers from constipation or is unable to empty the bladder before practicing, then start with Headstand and Shoulderstand and their variations. Try other asanas after emptying your bladder. Do not practice advanced yoga poses without first emptying your bladder.

Bathing

4. Bathing will make it easier to practice yoga poses. After practicing yoga poses, your body will feel sticky due to sweating, so it is best to take a shower after 15 minutes. Bathing before or after practicing yoga poses can invigorate both the mind and the body.

Steps to practice height-enhancing yoga exercises:

1. Exhale all the air in your body continuously and quickly through your mouth. Exhale at the same speed as if you were whistling. The air is exhaled from between the lips, while other facial tissues remain motionless. When doing this exercise, keep your body relaxed. Contract your abdomen as you exhale. Once all the gas has been expelled, immediately begin the second exercise.

2. Breathe in slowly through both nostrils, not too hastily. While ensuring that it is effortless, inhale as much air as possible, but don't breathe too much. Also keep your body relaxed while doing this exercise, and let your abdomen swell when you inhale.

3. At the end of inhalation, hold your breath and do the following: bring your toes together and stretch them forward, and tighten your legs. The abdomen gradually contracts inward. Stretch out your arms and tense your entire body muscles to a moderate degree. Then hold this position.

In the first week of training, this posture can be maintained for 3-5 seconds. After the second or third week, it can be increased to 5-10 seconds. In short, the longer the breath-holding posture lasts, the better, but the principle is to make your body feel comfortable.

4. After maintaining the posture for the required time, exhale through the mouth according to the method in the first section. Exhale in a steady, continuous and controlled manner, without rushing. When you exhale, begin to relax the muscles in all parts of your body from top to bottom. Relax your chest, then your abdomen, thighs, calves, and hands. When all the air in the body is exhaled, all the muscles in the body should relax at the same time. At this point, you have completed the victory control method. Rest for 5-6 seconds.

After reading the detailed introduction in this article, everyone will have a detailed understanding of the most effective height-increasing yoga methods. Long-term practice of these height-increasing yoga techniques is very effective in promoting bone growth. At the same time, it has great effects when combined with other exercises and diet, so you might as well try it if you need it.