How to do basic yoga before bed

In life, we may not have so much time to exercise. We can choose to do a few minutes of elementary yoga before going to bed. After doing all these, we can have better sleep quality and exercise our bodies. Therefore, we need to learn these basic yoga moves before going to bed. So how do you do basic yoga before going to bed? Let’s see how the editor answers this question.

Method 1:

1. Sit cross-legged on the bed, bend your knees and put your feet together. Grab your feet with both hands, straighten your spine, and bring your heels close to your perineum.

2. Inhale, exhale while bending forward, bringing your forehead as close to the floor as possible, and maintain normal breathing for one minute.

Benefits: This asana can keep the kidneys, prostate and bladder healthy (healthy food); it is also very beneficial for women (female food), as it can adjust irregular menstruation, regulate menstrual flow, and promote normal ovarian function.

Tips: Try to keep your knees close to the bed. After finishing the movement, straighten your legs and shake to relax.

Method 2:

1. Sit upright on the bed, stretch your legs, grab your toes with both hands, and straighten your spine.

2. Inhale, exhale while bending your elbows, bring your body closer to your legs, and bring your forehead close to your knees. Breathe normally for at least one minute.

Benefits: This pose strengthens the abdominal organs, strengthens the kidneys, activates the entire spine, and improves digestion (digestion of food) function. At the same time, you can massage the heart and abdominal organs, and fully relax your mind.

Tips: Keep your feet straight and bring your forehead as close to your knees as possible.

Method 3:

1. Bring your right leg to your hips, and cross your left foot over your right knee so that your left foot is in front of your right knee.

2. Sit upright on the bed with your spine straight.

Benefits: This asana can quickly eliminate back pain, waist pain and hip pain caused by long-term sitting; the liver and spleen are strengthened during the twisting, the neck muscles are strengthened, and the fatigue of the shoulders and neck is effectively relieved.

The above is the answer to the question of how to do basic yoga before going to bed. I hope you can get better help from it. If we don’t want to do these basic yoga before bed, we can still do some of the exercises we usually do. Finally, I hope that all of us can stay away from the troubles of diseases and live a healthy and happy life!