Can doing sit-ups after childbirth help reduce belly fat?

After giving birth, many women will adopt the method of breastfeeding, so women's health will also be related to the physical development of the baby. When you are postpartum, many women also join the ranks of weight loss, hoping to achieve the goal of thin belly through exercise, because the postpartum period is also a special period. So you should take the correct approach. Can doing sit-ups after giving birth help you lose belly fat?

Best time to do sit-ups

The human body's body capacity state changes during the day and night. 8:00-12:00 and 14:00-17:00 every day is the time when muscle speed, strength and endurance are at their relatively optimal state. If you perform fitness exercises and sports training during this time, you will get better results.

The peak period of human metabolism is between 3 and 5 pm. You may feel a little hot or tired between 3 and 5 pm, so this time is the best. Exercising at night will make your muscles too tense, causing adrenaline to rise and affecting your sleep quality.

Rest at least 30 minutes to an hour after eating before exercising.

In addition, if you do not have time to exercise in the morning and afternoon, then taking time to exercise between 8 and 9 pm is better than not doing it at all. You can choose the time to exercise according to your actual situation.

Optimal movement speed

For those under 30, the best sit-up performance should be 45-60/minute; for those aged 30, it is best to do 35-40/minute; for those aged 40, it should be around 35/minute; for those aged 50, you should strive to reach 25-30/minute.

Doing sit-ups after childbirth can help you lose belly fat, but it also requires certain methods and techniques. After my introduction, I believe everyone has a detailed understanding. Losing belly fat is a long process, so you must continue to do sit-ups and don’t give up halfway. Want to lose weight? Not only should you exercise more, but you should also adjust your diet and eat some healthy food.