Is hot yoga good for the skin?

Hot yoga requires more body flexibility than ordinary yoga, and has higher requirements on skills. In fact, it is not very suitable for some people who have just started to learn yoga. Moreover, if you practice hot yoga, you cannot do it too many times in a week. Although hot yoga is better than yoga for weight loss, it is also difficult. So is hot yoga good for the skin? Let’s take a look at this issue together!

1. Many normal temperature members have a misunderstanding about high temperature. Of course, this is also caused by the original high temperature equipment. There are still many high temperatures in Nanjing, but most of them are electric heating, such as electric heating floors and electric heating stoves. In this way, the skin will feel dry, which is not good for the skin. But our home is water-heated, and the air is originally very humid. After all the high temperature members, not only do they feel moist on their faces, but also their bodies are not peeling like in the past winter! So this is the reason why the number of high temperature members is gradually increasing! The frequency of high temperature 2-3 times a week is a very reasonable frequency. While the toxins in the body flow out, it can purify your skin, which will be very comfortable, and can also reduce the pigmentation under the sebum!

2. The body loses more water in high temperatures, so the coach often reminds us to replenish water (drink in small sips) and eliminate sweat during training. . . But it is not easy to replenish the dehydrated facial skin, so I always carry a wet towel with me. It is best to apply a moisturizing facial patch after resting and relaxing after training, when the pores have not yet completely recovered and closed. The effect is much better than going to a beauty salon, because at this time the pores are transparent and the blood circulation is accelerated, so the absorption of water and nutrients is also fast.

3. If the pores are opened more thoroughly, the skin's breathing and metabolism will be smooth and thorough! Because of its high temperature environment, hot yoga can achieve faster and better results than normal temperature yoga, such as stimulating the lymphatic system, detoxifying, and rapidly burning fat; enhancing cardiopulmonary function, promoting blood circulation and metabolism; strengthening muscles and exercising body flexibility. However, people with epilepsy, heart disease, high blood pressure, severe cold, fever, kidney disease and diabetes are not suitable for hot yoga. Hot yoga is a detoxification process.

The above introduces some questions about whether hot yoga is good for the skin. We all know that one of the biggest benefits of hot yoga is its ability to detoxify. Many people get acne on their faces because the toxins in their bodies cannot be excreted. So it can be said that hot yoga has a certain effect on the skin, and if you stick to it for a long time, there will be many unexpected benefits.