What are the benefits of running?

Running is the most common and simplest sport in life. It does not require any equipment. You can complete the sport as long as you have a pair of running shoes. Although we may do this exercise every day, we are not quite sure what benefits long-term running will bring to the body. In the following article, we will explain in detail the benefits of running every day to your body.

1. Eyes

People who insist on long-distance running spend about an hour every day looking straight into the distance, which is a good relaxation for the eyes.

2. Neck, shoulders, spine

People who often sit in front of computers will more or less have some problems with the cervical spine and shoulders. The correct running posture requires the back to be straight and relaxed. Long-term persistence will greatly improve the discomfort of the cervical spine and shoulders.

3. Heart

Keep running so that you have a strong heart and cardiovascular system. Long-distance running will accelerate blood circulation, allowing the coronary arteries to have enough blood to supply the myocardium, thereby preventing various heart diseases.

4. Blood

The body's adaptive changes to long-term middle- and long-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lungs and respiratory system

Long-term middle- and long-distance running exercises can strengthen lung function and increase vital capacity - regular long-distance running can develop the lung respiratory muscles, increase the amount of ventilation each time, and enhance lung function.

6. Liver

Running is very effective in eliminating fatty liver.

7. Waist

The changes in your body shape caused by running are first reflected in this area. After running for a while, your weight does not decrease significantly, but your body shape has improved significantly.

9. Knees

With the gradual accumulation of jogging volume and strength training, the knees will become stronger and stronger.

10. Muscles

In addition to looking firm and elastic, the number of capillaries in a certain volume of muscle is greatly increased.

To sum up, running can not only exercise the body and strengthen physical fitness, but also is good for multiple organs such as the cervical spine, eyes, lumbar spine, knees, lungs, liver, cardiovascular, and lungs. However, if you cannot persist in running, the effect will be almost zero, so it is recommended to persist in running for a long time.