Simple yoga method to lose weight

For many female friends, if they have too much fat around their waist, they will feel very embarrassed, especially when wearing certain clothes, they will feel that they look particularly ugly, so they want to lose weight, but losing weight is very difficult to stick to, especially using yoga to lose weight is the most difficult, this is because when doing yoga, all the muscles of the body need to be exerted, which requires your muscles to be very strong, so you have to pay attention to the endurance of your muscles.

Cat pose straight

Step 1: Sit on the ground with your knees, your calves touching the ground, your hands supporting the ground, your upper body and thighs forming a vertical line, with your toes pointing downwards.

Key points: Keep your arms straight, do not bend your upper body, and use your abdominal strength.

Step 2: Exhale slowly, contract your lower abdomen backwards, let your head drop down, and gradually arch your back. Maintain this position for 5 seconds.

Key points: Don’t move too fast; change your movements slowly in line with your breathing rhythm.

Step 3: Lift your hips up, keep your hands on the ground, lift your head up, contract your back muscles, tighten your abdomen, and hold for 5 seconds.

Key points: Do not lift your head too high, and bend your waist slightly downward, but do not collapse.

Pigeon pose

Step 4: Sit with your knees together, upper body straight, eyes looking forward, hands on knees, hold for 5 seconds.

Key point: Don't let yourself be distracted. Count your breaths, one in and one out.

Step 5: Sit slightly sideways, bend your legs, put your heels close to the perineum, keep your calves on the ground, put your left foot on top of your right foot, and place your hands naturally on your knees. Hold for 5 seconds.

Key points: Keep your upper body upright and your legs as close together as possible.

Step 6: Inhale slowly, bend your right foot forward, with your calf and thigh touching the ground, your heel close to the perineum, straighten your left foot backward with the instep touching the ground, place your hands naturally on your right leg, and hold for 5 seconds.

Key points: The right foot and left foot are actually in a straight line, and the body can be turned slightly to the right.

Step 7: Breathe naturally, straighten your left leg backward, slowly lift your left calf upwards, bend your right hand behind your head, bend your left elbow, and clasp the toe of your left foot with your elbow. Grab your left hand with your right hand, palm down, and look forward. Hold for 10 seconds before finishing the movement.

Key point: Don't lift your left calf too quickly, otherwise you will strain your leg.

People who have just started learning yoga should not rush into it. They must master the basics before doing more difficult movements. They can start with the simplest yoga for slimming the waist, such as the pigeon pose. The movements of this exercise are not that big, but you must be careful not to lift your legs too hastily, otherwise you will probably strain your legs.