Aerobic exercise

Healthy weight loss has become the first choice for people who pursue a good figure. Only by choosing a weight loss method that suits you can you have the motivation and ability to stick to it. Aerobic exercise seems to appear more and more in the dictionary of modern people, because it is a relatively healthy way. Using good aerobic exercise can not only strengthen the body but also play a role in weight loss. Therefore, aerobic metabolic exercise is sought after by everyone.

However, some people do not know aerobic exercise very well, and think that long-term exercise is aerobic exercise. In fact, aerobic exercise has a strict definition and has its unique role. Aerobic exercise can help people under high pressure in the city get a good stress relief. The following is a detailed introduction to aerobic exercise.

Aerobic exercise, also known as aerobic metabolic exercise (also known as "isotonic exercise"), refers to endurance training exercises performed by the human body with sufficient oxygen supply to enhance the body's inhalation, transportation and use of oxygen. The benefits of aerobic exercise are: it can increase oxygen intake and better consume excess calories in the body. That is to say, during exercise, the oxygen inhaled by the human body is equal to the oxygen required, reaching a physiological balance. Therefore, aerobic metabolic exercise is characterized by low intensity, rhythm, uninterrupted, long duration, and is convenient, easy to perform and easy to stick to. Each exercise should last no less than 1 hour and should be done 3 to 5 times a week. Through this kind of exercise, oxygen can fully break down sugar in the body, consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate psychological and mental state. It is the main form of exercise for fitness. There are many types of aerobic metabolic exercises, such as: walking, jogging, alternating walking and running, long swimming, cycling, skating, cross-country skiing, rowing, skipping rope, going up and down stairs, fitness dance, and various ball games. The key to engaging in aerobic metabolic exercise is to master the appropriate amount of exercise, which has a certain intensity but is not too intense. The simplest indicator to measure the amount of exercise is to count the pulse rate. Just like a doctor taking your pulse, you can count the number of pulses in 25 seconds and multiply it by 4 to get the number of pulses per minute, which is the pulse rate. The pulse rate counted immediately after the end of exercise is slightly slower than the pulse rate during exercise. Generally speaking, the pulse rate during exercise should be 110% of the pulse rate at the end of exercise, which means an increase of 10%. The appropriate pulse rate for aerobic metabolic exercise = (220-age)X60-80%. Aerobic metabolic exercise does not need to be done every day, 3-5 times a week is enough, and each time the exercise should reach the expected pulse rate and continue for 20 minutes. On other days, you can take a slow walk, practice Qigong or Tai Chi.

Life lies in exercise. Choosing a reasonable exercise method should be determined according to one's own situation. Different ages and physiques should choose different amounts or methods of exercise, so as to effectively improve physical fitness and play a role in exercising or losing weight. Blind exercise will only hurt your body.