Which dance mat is better?

We can now see that heavy metal music can be heard in big cities and small towns at night. We don’t have to go closer to know that the aunties are dancing in the square. Some friends may be particularly opposed to the aunties dancing in the square, but we cannot deny that square dancing is really helpful for our physical exercise. However, the only bad thing about square dancing is that it affects our rest. In fact, you can consider buying a dance mat and dance at home.

Breathing slowly in and out quickly will affect other physiological functions of the body, such as blood pressure, heart rate, blood circulation, body temperature, etc. The first step to learning how to breathe is to relax your abdominal muscles, then make your inhale twice as long as your exhale, and exhale the gas. Learn to have snacks instead of overeating at one time. Instead, understand your hunger state and eat small meals every 2 to 3 hours; eat more fish and choose smaller fish; eat more fiber-rich foods; take multivitamins every day, especially vitamin D. In addition, resveratrol in grape juice and red wine, as well as fish oil, are very beneficial to health.

Sleep when you need to sleep. The amount of sleep is not the most important thing. The key is the quality of sleep. If you need an alarm to wake up, need to take a nap during the day, fall asleep or doze off while reading or watching a movie, it means that your sleep quality is not high. At this time, you can choose meditation, yoga and other breathing exercises to help you fall asleep. At the same time, keep the sleeping environment dark and quiet. Also, be sure to go to bed when your body signals that it needs rest.

Rhythmic movement to music is more beneficial to the body than random exercise. When the body moves to the rhythm of the music, the heartbeat and breathing can be unified in the beautiful rhythm. Incorporate dancing into your life, such as exercising with music or twisting your body in the bedroom to music. This kind of "dancing" should be done at least twice a week. Dancing is an aerobic exercise that is very good for our body. If we insist on dancing every day, I believe we will become addicted, because after dancing, we will sweat a lot and we will have a very refreshing feeling. Moreover, dancing can vent our unhappy mood and relieve our stress.