How many steps a day is the healthiest?

As the saying goes, walking a hundred steps after a meal can keep you alive to 99 years. The best form of exercise in daily life is walking. A survey by the World Health Organization found that if you can walk 6,000 steps a day, you can achieve a good fitness and weight loss effect. It is about 3,000 to 4,000 meters, which is generally a 30-minute moderate-intensity exercise. Regular fitness like this can play a good role in improving immunity and preventing diseases.

How many steps a day is the healthiest?

Walking is recognized by the World Health Organization as "the best exercise in the world." Studies have shown that people who walk more tend to be healthier. Whether it is hiking or step counting, it can help to exercise the body. Experts believe that walking 6,000 steps a day is necessary to achieve fitness results. Why is that?

Experts believe that: walking 6,000 steps a day ≈ 3 to 4 kilometers of walking distance ≈ 30 minutes of moderate intensity exercise

Recommended by the Chinese Nutrition Society: The "Dietary Guidelines for Chinese Residents" also recommends that adults perform physical activities equivalent to more than 6,000 steps per day. Therefore, 6,000 steps a day is the healthiest number of steps to walk!

Complete these 6000 steps in one breath

As the saying goes, "Take a hundred steps after a meal and you will live to be ninety-nine." Every day, we walk a few steps to the toilet, up and down the stairs, and in the office... But apart from these scattered steps, being able to walk 6,000 steps in one go every day can really improve everyone's health. As long as you complete these 6,000 steps in one go and stick to it for a long time, your health condition will improve qualitatively. The best time to exercise is between 8 and 10 in the morning.

The heart pumps blood 100,000 times a day, and the blood has to return to the heart. Who is responsible for this? 640 muscles throughout the body. As long as the muscles move, they will squeeze the blood back to the heart. When we open, close, and then open our eyes, the eyelids exert force to squeeze the blood on the eyeballs back to the heart. When we walk, every step we take is equivalent to squeezing the blood on the feet back to the heart.

The method of improving your heart health by walking is actually very simple: raise your arms, preferably to shoulder level, take longer steps, and breathe in time. If you persist for 15 to 20 minutes every day, it will be more effective than walking for two hours.