What are the methods of muscle training?

There are many ways to exercise muscles. First of all, you need to persist day after day, persist in many aspects, persist in getting up early and persist in exercising. When you get up early, you can go outside for a run, and then lift dumbbells. Choose a dumbbell that suits you and lift it every day. The up and down speed should not be too fast. The speed should be controlled within a just right range and at your own pace. If you feel you can increase it later, then increase it more. You need to rest after each exercise to give your muscles time to relax.

1. First of all, you need to develop a good habit of getting up 40 to 60 minutes earlier in the morning;

After getting up in the morning, you can go out for a run until your body is slightly warm. This is a necessary preparation before daily morning exercise.

2. Do radio gymnastics, or learn simple martial arts routines or basic martial arts movements. Note: When you are just starting to learn martial arts, don't aim to be similar in spirit, but be sure to pursue similar in form. Only in this way can we ensure that every move and gesture is in line with the martial arts practitioner's moves.

3. When you get up in the morning to exercise, take a deep breath and then shout to the sky as loudly as you can in one breath (this can help you exercise and improve your lung capacity and confidence). Do more standing jumps, standing jumps with a high jump, running jumps, and running jumps with a high jump every day (which can effectively increase your height). If conditions permit, you can hang on the horizontal bar and parallel bars more often (it is better to reach and exceed the high school physical exercise standards);

Every sport can exercise our muscles, so as long as we have time, we must exercise and not slack off, so that the muscles will become stronger and stronger. It is useless to stop exercising the muscles halfway. It will lose elasticity, so once you start exercising, the key is to persist. The way girls and boys exercise is very different. Girls only pursue perfect body proportions, and too big muscles will look weird on their bodies, so it is better to choose some other exercise methods.