Yoga for postpartum mothers

Many mothers actually do not recover their figure for a long time after giving birth, so it is natural that they are distressed. For female friends, they hope to maintain the most perfect figure at all times. Because they have to breastfeed after giving birth, they should pay more attention to the choice of weight loss methods. The following is an introduction to slimming yoga for postpartum mothers.

Postpartum slimming yoga pose 1: Baby curl, lying down, legs bent, hands holding legs, forehead touching knees, body curled like a baby (exercise waist and abdomen to make the body shaped)

Slimming Yoga Pose 2: Lie vertically with your arms straight on your sides and your legs together, raise them up to 90 degrees to your body (beautiful legs exercise)

Slimming Yoga Pose 3: V-Shaped Sitting Position, stretch your arms and legs as straight as possible to keep them in a V shape (beautiful legs exercise)

Fourth Slimming Yoga: Sitting position with twisted spine, cross legs and contract under hips, hold legs with hands on opposite sides, place hands on sides of body, and slowly turn head to side with breathing (massage internal organs, detoxify and train waist)

Postpartum slimming yoga pose 5: Cow face pose, modified kneeling pose, put your palms together and place them behind your back, turn them from outside to inside, and lift your fingertips from bottom to top as much as possible, while keeping your chest up and your head tilted upward. In the same position, change the back gesture and pull the back of the opposite hand (effect: keeping your chest up is good for sagging breasts after childbirth)

Because for mothers after giving birth, they should pay more attention to their own physical recovery and the baby's breastfeeding health, so they should not try weight loss methods blindly, especially not use weight loss drugs or weight loss products indiscriminately, but appropriate weight loss methods are more suitable through these exercises.