Simple yoga for two

Because of the amazing effects of yoga, it is becoming more and more popular among the general public. Many students and office workers have begun to join the ranks of yoga, and many male friends have begun to practice yoga under the guidance of their girlfriends. After reaching a certain level, many people want to try partner yoga, but they are frightened by the difficulty of partner yoga. This article introduces some simple methods of double yoga practice. Let’s learn about it together.

There are many double yoga moves in yoga. The cooperation between the two people looks very tacit and beautiful. But there are also many people who dare not try it because they are afraid of these poses. Today, Xiao Mi wants to talk to you about some simple double yoga, which will make double yoga look very easy and encourage more people to try it.

Some people think that in the pose where the woman is at the bottom and the man is at the top, it is difficult for the woman to bear the man’s weight. In fact, it is not the case at all. As long as the movements are performed correctly, the woman can still bear this weight.

The girl lies on her back with her knees together and her legs folded to her chest. The boy steps on the girl's knees slightly below them and applies force directly downwards. After stepping on them, he is not allowed to shake left and right or rub his feet back and forth to avoid damaging the girl's muscles. The girl grabbed the boy's ankles with both hands to help him stabilize his body.

There is another more difficult movement. The girl directly supports the boy, with his legs straight and feet on the boy's hips. The boy does a simple locust pose with his arms open and his legs and upper body lifted up respectively, concentrating the strength on the waist and hips, and exerting the whole body upward to reduce the pressure on the girl. The girl puts her hands together to ensure her legs are straight.

Finally, there is a posture in which the girl is at the bottom, holding the boy's ankles with both hands and supporting her feet on his back. In this posture, the boy leans back with his legs straight and his upper body leans back from the support point of the girl's feet. This can distribute the weight to the arms and feet, making it easier to do.

It seems that it is easier for boys to support girls from below, because boys have an advantage in strength. So next, Xiao Mi will introduce to you the double yoga in which the boy supports the girl.

The girl sits on the boy's feet with her feet on his hands, and then the boy stretches his legs out, lifts them up, and keeps his legs together and straight. This is a very simple posture for two people, because as long as the two people have a good understanding of each other, there is no difficulty. The difficulty increases little by little. The boy puts his hands on the girl's hips. There is only one support point between the two of them, so the girl must always keep her body balanced, put her hands on her legs, slightly tilt her upper body upwards, and keep her body tense and not relaxed.

To increase the difficulty, use your legs to support the girl's body, with the connection point at the shoulders. Support your feet on the girl's shoulders. The girl supports herself and does a shoulder stand. Stretch her legs upward and hold the boy's calves with both hands to help balance the body. The biggest difficulty is that the center of gravity of this pose is too high and there are few force points, so you must stay focused. It is definitely not as difficult to support your body with your feet as it is to support your body with your hands, so put your hands on the girl's shoulders and ask the girl to support herself. It is still easier for girls to do it. Put your hands on your legs, tighten them, and straighten your legs. The biggest difficulty of this movement is that the strength of the arms is weaker than that of the feet, and girls have no other external force to help balance their bodies. If you grasp these two points, you can do this movement well.