What are abdominal exercises?

Many white-collar workers are always sitting in front of the computer to work, and they sit all day long. This will cause many occupational diseases, periarthritis of the shoulder, cervical spondylosis and so on. Many white-collar workers will have a worry, that is, there is a lot of fat on their stomach. So what are the abdominal exercises? Let's learn what are the exercises to lose belly fat.

Exercise the abdominal muscles is the key

Modern medicine has proven that the "general's belly" formed in men due to the loss of elasticity of their abdominal muscles is closely related to many common diseases such as high blood pressure, heart disease, and diabetes. Therefore, middle-aged men should focus on muscle training, among which abdominal muscles are the most important.

The easiest way to exercise your abdominal muscles is to bend down. Bend your waist downward, stand your legs straight, and let your arms and head hang in the air. Do not force yourself to touch the ground with your hands. Try to relax as much as possible, then stand up naturally and stretch your back and leg muscles. Stay for about 1 minute and repeat 3 times. Twice a day for 2-3 months.

In addition, sit-ups are also a simple and easy way to exercise your abdominal muscles. In order to enhance the muscle strength of the whole body, the effect will be more significant if strength equipment training is used as a supplement.

Don’t go more than three days between workouts

Muscles are developed through exercise. A bodybuilding coach said that muscles are the most grateful. As long as you can persist in giving them a little "stimulation" regularly, they will repay you 10 times. But if you "fish for three days and dry the net for two days", the effect will be greatly reduced.

Rest is necessary when doing muscle training. After 2-3 days, if there is no exercise stimulation, the exercise effects of the previous period will gradually fade. If muscles are not given sufficient time to replenish nutrients, they will not grow stronger than before. But the coach reminded that the rest time should not be too long. The rest time is calculated based on the standard that the muscles have the ability to exercise again, which usually takes 2-3 days.

The above methods are for people with fat on their belly. I hope they are helpful to everyone. The fat on the belly is usually caused by long-term sitting or beer belly. In this case, it will be very ugly when wearing clothes. So the above is an introduction to the abdominal exercise methods. You can effectively lose belly fat at home or in the office. Come and try it.