Sports bra

Nowadays, many people like to wear sports bras. First of all, don’t mistakenly think that sports bras must be worn only when exercising. Sports bras can better protect the chest during exercise and can also be worn in some simple outdoor activities. Female friends should understand the knowledge about sports bras so that they can make better use of them. If you also want to use it, you can learn more about it.

During sports and some outdoor activities, female friends can choose to wear sports bras, because if they are exercising, sports bras will prevent the breasts from interfering with the exercise, and they are also good for absorbing sweat and are breathable.

Why wear a sports bra?

Sports bras are special underwear that women use to protect their breasts while doing various exercises without hindering their movements. They have the functions of anti-vibration and sweat absorption. Any intensity of exercise can cause women's breasts to vibrate. Sports bras can not only secure the breasts from vibration, but also prevent the breasts from interfering with exercise. You will always sweat when exercising. Another function of sports bra is to absorb sweat, breathe freely, dehumidify and deodorize. In addition, sports bra is generally elastic, which allows the limbs to flex and stretch freely.

Our breasts are glandular organs hanging on the pectoralis major muscles, without the support of bones and muscles. When exercising, if you do not wear underwear, the vibration of the breasts can easily cause the breasts to sag, affecting your appearance and movement. Long-term and high-intensity exercise without support and protection of the breasts can also cause pectoralis major muscle tears. In addition, if the body does not sweat well, it can also cause skin inflammation. Sports bras are designed with strong support and full chest tightening to make the breasts and body form a whole, allowing for more agility during exercise. On the other hand, the fabric of sports bras is generally made of highly elastic cotton, which is good for perspiration, warmth retention, and limb stretching.

Choosing a sports bra

The sizes of sports bras are different from those of general bras, and are divided into small, medium, and large (S, M, L). Therefore, when buying sports bras, be sure to try them on yourself and then decide which one is suitable for you. After trying it on, stretch your arms up and turn your body left and right. So that you can feel the fixing and elastic effects of the sports bra.

In addition, you should choose sports bras according to the type of exercise you often do: if you do more indoor exercise, it is advisable to choose brighter ones such as white or light colors; if you do more heavy exercise, it is more convenient and practical to choose ones with higher elasticity.

Sports bras are a type of clothing that can be worn in public, but it is best to only wear them when exercising. On the one hand, sports bras need to be changed and washed frequently to avoid being soaked in sweat for too long and damaging the quality. On the other hand, the design of sports bras emphasizes sports functions and does not show the beautiful curves of women's breasts. Therefore, whether you wear sports bras as summer clothing outside or as bras and panties inside, it is not conducive to body shaping and is not conducive to coordination with outer wear.

The above is an introduction to the knowledge about sports bras. I believe that you will have a better understanding of this knowledge after reading it. Sports bras are a product of the new era that can help women better protect their breasts. If you want to use sports bras, you should know more about them so that you can use them better.