What should we pay attention to when doing aerobic exercise?

In fact, everyone's body functions are different. Some people are suitable for doing some exercise, but some people don't know how to exercise scientifically, so it will cause various physical discomforts. Well, some people like aerobic exercise. So, the editor will tell you what you should pay attention to before and after aerobic exercise, and what is the most scientific way to do it?

1. Patients with a history of heart disease, hypertension, or other diseases that are not suitable for jogging must be examined by a doctor and only start aerobic exercise under the guidance of a doctor after their condition is under control.

2. Take it step by step: Slowly increase the amount of exercise according to your own situation. Especially at the beginning, don't ask yourself to reach level 4 or 5 standards all at once, and don't require yourself to reach 30 points of exercise per week in the first 16 weeks. The body needs to have a period of readaptation and recovery.

3. Don’t neglect warm-up exercises: do warm-up exercises before each exercise to avoid muscle and joint injuries.

4. Don’t over-exercise: Excessive exercise will cause excessive fatigue, so you should make adjustments and rest. Otherwise, excessive fatigue will be counterproductive and increase the burden on the body.

5. There must be a relaxation phase after exercise: You cannot stop immediately after exercise, there must be a period of sorting out and relaxing. It has been proven experimentally that it is easy to fall into a coma if you stop exercising immediately or enter a warm room (or steam room). There have also been tragic lessons learned in the United States, which must be remembered.

6. Perseverance: If you cannot persist in aerobic exercise, it will be difficult to achieve the desired results. Americans even go so far as to believe that if you can't stick to exercising, you might as well not exercise. Aerobic exercise is best done 4-6 times a week, at least 4 times a week. If it is lower than this standard, there will be no training effect.

Now that we know the precautions of aerobic exercise, we should treat exercise with a scientific approach in the future, so that you can exercise to keep fit and lose weight healthily at the same time. Therefore, the most important thing is that we establish good habits and good practices every day, which can make us healthier.