Is squatting good for prostatitis?

There are many ways to exercise in daily life, and different exercise methods have different effects. Through running or swimming, we can not only strengthen our body, but also keep fit and lose weight. Therefore, different exercises have different effects. Many friends are doing horse stance exercises, which is also a fitness method. Some people also asked, is horse stance good for prostatitis?

Squatting regularly can reduce the pressure on the prostate caused by the body and improve the blood circulation of the prostate. If you can adopt the squatting urination method, it will be very helpful for patients with prostatitis who have difficulty urinating.

Horse stance is a common form of exercise. As early as more than two thousand years ago, there was a record in the "Yellow Emperor's Internal Classic" that "In ancient times, there were real people who held up the heaven and the earth, grasped the yin and yang, breathed the essence, maintained their spirits independently, and had their bones and flesh as one, so they could live as long as the heaven and the earth." In fact, this method can not only strengthen the body, but also help treat and improve problems such as nocturnal emission.

Traditional medicine believes that the main cause of nocturnal emission is the weak semen barrier, which is related to factors such as emotional imbalance and excessive sexual intercourse. From the perspective of modern medicine, if one has too many nocturnal emissions, or still has nocturnal emissions while having normal sexual life, or has nocturnal emissions while being awake, these are all abnormal phenomena. This is common when the person who has nocturnal emission is overly focused on sexual issues or has the bad habit of excessive masturbation. In addition, foreskin is too long, urethritis, prostatitis, as well as physical weakness, overwork, neurasthenia, etc. may all cause nocturnal emission. Moreover, the more you fear nocturnal emission, the more frequent it will occur.

If the condition is not too serious, such as nocturnal emission once every two or three days, it can be improved by strengthening physical exercise. Horse stance is a very good way. It can not only dredge the meridians, harmonize Qi and blood, and make Yin and Yang interact, but also boost spirits and increase strength. This method can also accelerate blood circulation, stimulate metabolism, and enhance the functions of various organs and cells. At the same time, through this type of endurance training, muscles can produce an internal impulse, which gives the brain a benign stimulation and then produces an inhibitory protective effect. Squatting can also enhance the endurance of the pelvic floor muscles and better control ejaculation.

Through the above introduction, we know that horse stance is not only good for prostatitis, but also can improve our sexual function. If we have prostatitis in normal times, we can treat and regulate it through horse stance method. In addition, there are many exercises that are good for prostatitis, such as Tai Chi.