One move can make both men and women grow bigger

boy

Regular push-ups can also increase the size of the pectoralis major and deltoid muscles, which is conducive to forming a bodybuilding man with a wide upper body and narrow lower body shape.

girl

Regular push-ups are good for breast development and chest fitness

Middle-aged people

Regular practice can also maintain upper limb strength.

Elderly

As long as you persist in practicing, you can maintain youthful vitality.

The standard method is to push forward on the ground or mat, with the forefoot on the ground, the body straight, and the hands slightly wider than the shoulders. The elbows are then flexed and extended with the arm strength to move the body up and down. The key is to keep the body straight at all times. When the body falls, except for the hands and feet, no other part of the body should touch the ground. Push-ups can especially increase the strength of the upper body, shoulder girdle and pectoralis major. When done repeatedly for many times, it can have a significant promoting effect on the cardiovascular system.

Push-ups can especially increase the strength of the upper body, shoulder girdle and pectoralis major. When done repeatedly for many times, it can have a significant promoting effect on the cardiovascular system.

Many people find it difficult to do standard push-ups all of a sudden due to their poor training foundation. Even though they exert force with their arms, they collapse to the ground and cannot get up at all. For these people, as long as they follow the steps below and practice step by step, they will definitely get good results.

You can start with push-ups by practicing against a wall.

Stand with your feet shoulder-width apart, an arm's length away from the wall, facing the wall, with your palms on the wall, and then do elbow flexion and extension exercises. After you become proficient, you can first increase the distance between your feet and the wall, then change the movement from the wall to the table, and then from the table to a stool or chair, and then from the chair to a small stool or sofa, creating an effect of low head and high feet. However, this will cause a large amount of blood to flow to the brain, so older people should be especially cautious.