What should you pay attention to when playing badminton?

Badminton is a sport that many people like, because it can exercise their bodies and it is also a form of entertainment in daily life. However, we often find that some people often get injured when playing badminton, especially in the hands or back. If you are not careful, you may sprain your ligaments. So what issues do you need to pay attention to if you want to play badminton well?

In fact, playing badminton is not only a variety of physical exercises, but we should also pay attention to some small details because if we don't pay attention to them, it will easily cause harm to our bodies. So I hope everyone can pay attention to these issues during the exercise process.

1. Wrist: This is the most critical force-generating part in badminton hitting. According to the standard force-generating action, the wrist should bear the force of the forearm's internal and external rotation, which is similar to the force when unscrewing the lid of a teacup. If your wrist hurts after exercise, it's likely that your wrist is bearing force in the wrong direction when you exert force, such as the force you feel when you turn the throttle on a motorcycle. The wrist muscles are stretched violently, causing pain. Remember the correct way to exert force is to rotate your wrist, not feel overstretched.

2. Forearm and elbow: When hitting the ball, the main force is the contraction of the forearm and elbow muscles to generate internal and external rotation forces.

3. Upper arms and shoulders: First, you should make full use of the power of the waist and abdomen when exerting force, and rely solely on the shoulder muscles to force the arms to swing; second, let the arms swing naturally after hitting the ball, instead of using the contraction of the shoulder muscles to forcibly brake the arms.

4. Waist and back: Often force is applied when the body is in an excessive backward or side-twisted position without being able to move into position. This causes the muscles in the waist and back to contract forcefully in a twisted state, which can easily cause strain and pain.

5. Buttocks and thighs: The muscles in this area are relatively thick and strong. If there is abnormal pain, it may be caused by incorrect returning action after taking a large step to save the ball. Generally, after taking a big step forward to save the ball, do you habitually keep your feet in a big lunge position, using one leg in front of you to force your body to stand up quickly? In this state, since the person's center of gravity is extremely forward, it is basically through the intense contraction of the gluteus maximus and triceps femoris on one side that the center of gravity is raised and returned to its original position.

The above is an introduction to the issues that the beautiful woman Mao Qiao needs to pay attention to. I hope that through these introductions everyone can pay more attention to them in daily life. If you want to better exercise and enhance your body's immune ability, then these details must not be ignored during the exercise process, otherwise it will bring more adverse effects to yourself.