The collarbone is one of the sexy parts of a woman. The slightly exposed shoulders and the subtle charm give people endless imagination. The editor will make your dream come true right away and bring you tips on how to develop charming collarbones, yoga exercises, and create collarbone styles that men can't stop wanting. Use your own hands to make your clavicle area your new erogenous zone. Practice Secrets (I): Stretching Yoga Snake Pose Cross your fingers with your hands behind your back and open your shoulders as far back as possible. Inhale, lift your upper body as high as possible, hold for 5 breaths, then slowly lower it. Benefits: Relieves tension in the shoulders and neck, and eliminates excess fat in the clavicle area. Camel pose Grab your heels with both hands, inhale, straighten your chest, and tilt your head back in a controlled manner, and hold this position for 5 breaths. Efficacy: Stretching the neck is extremely beneficial for shaping the clavicle and shoulders and preventing wrinkles. Upward Dog Lie on your stomach with your legs slightly apart. Support your body with your hands, stretch your arms straight, and stretch your upper body backward as far as possible. Support your feet with your legs straight and hold for 30 seconds. Effect: Eliminate stiffness in shoulders, stretch the spine, regulate blood circulation in the clavicle area, and plump up the chest. Double angle Hold your ankles with both hands, press your body down as much as possible, and maintain this position for 5 breaths. Efficacy: Nourishes the back and shoulder muscle groups, relaxes the chest, promotes blood circulation, and transports blood to the face. Warrior Pose Warrior Yoga Step 1 With one foot in front and the other behind, maintain triangle standing, bend the front leg and inhale. Warrior Yoga Step 2 As you exhale, turn your body to the right and stretch your arms out to the sides. Warrior Yoga Step 3 Inhale, raise your arms up and bring your hands together above your head. Warrior Yoga Step 4 Exhale, lean forward, and point your fingertips upward and forward, and breathe 5 times. Warrior Yoga Step 5 Slowly straighten your left leg upward while raising your entire body. Benefits: Strengthens lung function, makes breathing deeper and longer, relaxes the neck and back, and expands the chest. Cultivation Secret 2: Elegant Gymnastics, Respite from Rusty Internal Muscles |
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