How to lift the buttocks?

A perky butt can be said to be the dream of many female friends. Generally speaking, a perky butt can be created through acquired movements, and you also need to pay attention to your diet and sitting posture. So what movements can lift the buttocks? Do you want to easily create a charming buttocks? Then let’s take a look at some movements that can lift your buttocks, which will definitely help you get a charming little butt easily.

1. Slide sideways

Stand with your feet together, arms at your sides, and shift your weight onto your right leg. With your knees slightly bent, place your left foot on a towel with your toes pointing downward. Raise your arms and stretch them forward, use a towel to help your left leg slide slowly outward, and count to 4 seconds silently in your mind. Slide your leg as far as it will go without discomfort. Then pull your legs back to the starting position and count to 4 seconds silently. Repeat this movement 12 times, then switch to your right leg.

2. Lift your buttocks

Stand with your feet shoulder-width apart, toes pointed forward. Place your left foot inside your right knee and let your arms hang naturally in front of you. Stretch your left leg back and extend your arms out to the sides. Your feet should be no more than 10 inches off the ground to maintain your balance. Return to the preparatory position and repeat this 5 times, then switch legs. Remember to keep your buttocks tight each time you extend your legs.

3. Scissors jump

Bend your right knee and step forward so your knee and ankle form a 90-degree angle. Lower your left knee until it lightly touches the ground. Push off the ground with both feet and jump up. Switch legs in the air and land with your left leg stepping forward. Repeat 10 times.

4. Ballet steps

Stand with your feet slightly wider than your shoulders, toes pointed outward, tailbone dropped, and buttocks tightened. Then raise your arms and stretch them forward. Lower yourself into a horse stance, keeping your arms at shoulder height. This movement will help you maintain your balance. Lower yourself as far as you can comfortably without bending your knees past your toes. Hold this position for 2 seconds, then return to the starting position. Repeat this squat and stand-up movement 10 times. On your 11th squat, hold for 20 seconds.

5. Spiral kick

Lie on your left side with your head resting on your extended left arm. Place your right palm on the ground in front of your chest for support. Bring your right knee toward your chest and gently rotate your hips to bring your knee toward the floor. Adjust your foot movement so your heels point toward the ceiling. Lift and lower your left leg in large movements. Do this 20 times, then switch to the other side.

If you want to make your buttocks firm and avoid looseness and sagging, you need to pay special attention to your diet. Do not consume too much animal fat and do not eat too much cream or cheese. This will make the blood acidic, making people easily feel tired, and will also cause fat to accumulate in the lower body. It is best to eat more plant protein. Seafood is also good.