When is the evening exercise time?

Many people will exercise after meals at night, especially after meals, proper exercise helps to maintain body shape and also helps digestion. If you exercise at night, many people may not find the best time to exercise. If you can exercise at the right time, you can maintain your body's recovery. So when is the best time to exercise at night?

The best time to exercise at night

The best time to exercise in the evening is 2 hours after dinner and before bedtime. Relevant experts suggest that dusk: 17:00-19:00, especially when the sun sets, is the best time for evening exercise as the human body's athletic ability reaches its peak, vision and hearing are more sensitive, heart rate and blood pressure also rise.

Evening: Suitable for weight loss exercise

If you want to lose weight, it's best to exercise at night. Exercising at night can help food digest faster and prevent fat from accumulating in the body. However, no matter how high or low the intensity of the exercise is, it will put the nervous system in an excited state, so it is best to wait for 1 hour before going to bed after exercise.

Exercise at night is to try to raise your feet when running

Sometimes the lights at night can create a certain visual illusion of height and depth, increasing the chance of runners falling. When you start running, raise your feet appropriately and gradually you will become familiar with this running posture.

Many people like to exercise at night, which helps to get rid of the fatigue of the day, but how to choose the right time to exercise? I hope that the time periods introduced above can promote health. If you exercise during such a time period, you can strengthen your body and it is also beneficial to promote sleep.