How to practice high jump better?

High jump is a very popular sport nowadays. There is a high jump event in the sports meets for primary and secondary school students. Many people think that high jump is an event suitable for tall people to train in, and that it will be useless if you are short no matter how much you train. Obviously this view is wrong. Today, I will tell you how to best train for high jump. Please see the following content.

Jumping from a standstill (jumping with both feet) is certainly not as high as jumping with a running start (jumping with one foot).

A running jump involves a conversion of horizontal speed, whereas a standing jump involves only vertical speed.

If your ligaments are not in good condition, you should do more ligament exercises, once in the morning and once in the evening every day, mainly stretching the legs, stretching the waist and back, and doing splits left and right. If you persist for a few months, the ligaments will naturally stretch.

Jumping ability is innate, and a person's jumping ability can be roughly identified from his physical appearance. People with good jumping ability have long calves, long calf tendons, thin ankles, and high arches. You can tell this by just looking at them.

As for how to practice jumping ability, jumping training should be the main focus, supplemented by strength training.

Jumping training includes skipping rope, frog jumps, squat jumps, weighted jumps, basketball, volleyball, and fast jumping in place (high jumps).

Strength training includes barbell weighted half squat jump, barbell weighted squat (cannot be done too often, up to 2 times a week, the weight should be gradually increased) half squat jump

1. At the beginning, half squat to the ? position, with both hands placed in front of you.

2. Jump up at least 20 to 25 cm off the ground. (If you find it easy, you can jump to 25-30cm). When in the air, keep your hands behind you. When you land, complete one rep.

Next, just repeat the above steps!!!

The above is a detailed introduction on how people should usually train for the sport of high jump. When jumping high, you must wear loose clothing, preferably sportswear. You should also do warm-up exercises, pay attention to the choice of venue, don't be careless, don't be discouraged, and pay attention to water replenishment.