What is the best exercise heart rate?

If you want to exercise to lose weight, then what I want to tell you is that only by reaching a certain exercise heart rate can you achieve the ideal exercise and fitness effect. However, you must pay attention to and understand what is the normal range of the optimal exercise heart rate. How to understand this problem? Let us give you a detailed answer below so that everyone can pay attention to these sports common sense.

Fat burning exercise needs to meet the following three necessary conditions:

1. During exercise, the heart rate should reach a low- to medium-intensity exercise heart rate;

2. Exercise should last for more than 20 minutes;

3. Exercises for large muscle groups;

Then, several exercise intervals are divided according to the maximum heart rate:

MHR (50~60%) Light - Fat burning exercise - Helps warm up or assists recovery, improves metabolism

MHR (60~70%) low intensity - fat burning exercise - increase metabolism, fat metabolism...weight control

MHR (70~80%) Moderate - Aerobic/Fat Burning Exercise - Moderate intensity training to improve aerobic capacity... Recommended heart rate for fat burning exercise

MHR (80~90%) High-intensity aerobic exercise - improve lactic acid tolerance and enhance high-speed exercise endurance

MHR (90~100%) Maximum Heart Rate - Increases maximum sprint speed, strengthens the neuromuscular system... athletes or in excellent physical condition.

The above is the understanding and introduction of the optimal exercise heart rate. In fact, paying attention to these sports common sense is better for our physical health, because exercise can better exercise our body and effectively solve the influence and harm of more diseases. Moreover, exercise can also be done in daily life. This method of maintaining body shape and ensuring health is of course relatively simple.