What are the precautions for mountain climbing in summer?

In summer, people wear fewer clothes, so there is no restriction on mountaineering at this time. However, no matter which season you go mountaineering, you need to pay attention to many matters. If you don't pay attention to the relevant matters of mountaineering, it is easy to cause many adverse phenomena when climbing. In summer, there are many things that need to be prepared for mountaineering, and you must also pay attention to wearing appropriate clothes when climbing. So what are the precautions for mountaineering in summer?

Prepare your clothes.

First, prepare sweat-absorbent cotton sportswear and suitable hiking shoes or sneakers. Again, since the temperature on the mountain is lower than that at the foot of the mountain, you should bring a windproof and breathable jacket. In addition, the weather in the mountains is changeable, so you can also prepare a portable raincoat.

Recommendation: When hiking in summer, clothes are easily soaked with sweat, so it is best to prepare a change of clothes or quick-drying clothes for outdoor sports.

Drinking water preparation.

In summer, people sweat a lot when climbing mountains, so they should replenish water in time by drinking light salt water, tea or functional drinks.

Recommendation: Drink small amounts of water frequently to avoid increasing the burden on your stomach and intestines. Remember not to drink ice water after exercise.

Fruits and vegetables, food preparation.

You can prepare portable fruits and vegetables, such as cucumbers, apples, etc. In addition, you can also prepare foods such as whole wheat bread, chocolate and beef jerky.

Sun protection preparation.

Ultraviolet rays in summer can easily burn the skin, so sun protection is essential during the climb. Apply sunscreen and skin care products on exposed skin before climbing.

Recommended preparation: sun hat, sunglasses and other sun protection equipment.

These are the various things we should pay attention to when climbing. If you don't pay strict attention to these when climbing, then you may cause many accidents when climbing the mountain. Everyone should also be careful with their equipment when climbing, and pay attention to carrying each item. You must carry them all so that you can climb without worries.