What are the fastest ways to slim down your waist and belly?

White-collar workers have to sit for a long time every day. It would be fine if they exercise every day, but if they don’t exercise, they will have belly fat and their legs will become thicker, which is quite troublesome. Some people don’t like to exercise and simply let the fat grow freely. This not only affects the appearance, but more importantly, it also affects the health. Here are the fastest ways to slim down your waist and belly.

If you want to lose belly fat, you can drink clear tea frequently, such as green tea or Pu'er tea.

Don’t eat fatty meat or lard, just eat vegetables and vegetable oil.

I do sit-ups before going to bed at night and tighten my abdomen when I walk.

Plus my personal way, I am a girl. Which method is more universal for both men and women?

Massage more: If you have to sit all the time, then you can take more time to massage your waist and abdomen. Don't massage until it hurts. Stop when you feel warmth, and then repeat. The more times you do it, the better the effect.

Contract your stomach more often: When you are sitting, standing or walking, try to contract your stomach, just like when you are very hungry and try to endure the hunger. One disadvantage of doing a belly squeeze is that your chest can feel constricted.

Walk more and sit less: You spend a long time sitting every day, so you can walk more, drink tea, pour water, and go to the toilet. The most important thing is that you can shrink your abdomen while walking.

For the legs, you need to do kicking exercises in the morning and evening, massage your legs from time to time, and massage the areas where you want to lose weight when taking a bath.

Drinking more water can promote metabolism, shorten the time that feces stays in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. There are three times a day when you must drink water. Drinking water when you wake up in the morning can not only replenish water but also promote the excretion of toxins.

You should master the time to drink water every day. Around 3:00 p.m. every day is the most active time period of the bladder meridian, so you should drink more water at this time. 9:00 p.m. is when the human immune system is active, so it is important to replenish water at this time. However, you should avoid drinking water in the middle of the night to avoid burdening your stomach and intestines.